Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4343 foods.

# Food Category Per 100 g % DV
2301 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 172.00 mg 4%
2302 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 172.00 mg 4%
2303 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 172.00 mg 4%
2304 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 172.00 mg 4%
2305 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 172.00 mg 4%
2306 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 172.00 mg 4%
2307 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 172.00 mg 4%
2308 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 172.00 mg 4%
2309 Crackers, multigrain Baked Products 171.00 mg 4%
2310 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 171.00 mg 4%
2311 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 171.00 mg 4%
2312 Cookies, graham crackers, plain or honey, lowfat Baked Products 171.00 mg 4%
2313 Litchis, raw Fruits and Fruit Juices 171.00 mg 4%
2314 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 171.00 mg 4%
2315 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 171.00 mg 4%
2316 Ice creams, chocolate, light Sweets 170.00 mg 4%
2317 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 170.00 mg 4%
2318 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4%
2319 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4%
2320 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 170.00 mg 4%
2321 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4%
2322 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 170.00 mg 4%
2323 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4%
2324 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4%
2325 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 170.00 mg 4%
2326 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 170.00 mg 4%
2327 Babyfood, vegetables, mix vegetables junior Baby Foods 170.00 mg 4%
2328 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 170.00 mg 4%
2329 Bacon, meatless Legumes and Legume Products 170.00 mg 4%
2330 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 170.00 mg 4%
2331 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 170.00 mg 4%
2332 Bread, pita, whole-wheat Baked Products 170.00 mg 4%
2333 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 170.00 mg 4%
2334 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 169.00 mg 4%
2335 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 169.00 mg 4%
2336 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 169.00 mg 4%
2337 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 169.00 mg 4%
2338 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 169.00 mg 4%
2339 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 169.00 mg 4%
2340 Cake, pudding-type, carrot, dry mix Baked Products 169.00 mg 4%
2341 Beverages, tea, instant, lemon, sweetened, powder Beverages 169.00 mg 4%
2342 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 169.00 mg 4%
2343 Raspberries, puree, seedless Fruits and Fruit Juices 169.00 mg 4%
2344 Wheat, sprouted Cereal Grains and Pasta 169.00 mg 4%
2345 Oranges, raw, Florida Fruits and Fruit Juices 169.00 mg 4%
2346 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 169.00 mg 4%
2347 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 169.00 mg 4%
2348 BURGER KING, WHOPPER, no cheese Fast Foods 169.00 mg 4%
2349 BURGER KING, WHOPPER, with cheese Fast Foods 169.00 mg 4%
2350 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 169.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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