Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4343 foods.

# Food Category Per 100 g % DV
2251 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 177.00 mg 4%
2252 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4%
2253 ON THE BORDER, cheese enchilada Restaurant Foods 176.00 mg 4%
2254 Restaurant, Mexican, cheese tamales Restaurant Foods 176.00 mg 4%
2255 Winged bean leaves, raw Vegetables and Vegetable Products 176.00 mg 4%
2256 Corn pudding, home prepared Vegetables and Vegetable Products 176.00 mg 4%
2257 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 176.00 mg 4%
2258 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 176.00 mg 4%
2259 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 176.00 mg 4%
2260 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 176.00 mg 4%
2261 Bagels, whole grain white Baked Products 176.00 mg 4%
2262 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 176.00 mg 4%
2263 Cookies, brownies, prepared from recipe Baked Products 176.00 mg 4%
2264 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 175.00 mg 4%
2265 Beverages, coffee, ready to drink, milk based, sweetened Beverages 175.00 mg 4%
2266 Cookies, oatmeal, commercially prepared, special dietary Baked Products 175.00 mg 4%
2267 Pie, coconut custard, commercially prepared Baked Products 175.00 mg 4%
2268 Pancakes, plain, dry mix, complete, prepared Baked Products 175.00 mg 4%
2269 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 175.00 mg 4%
2270 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 175.00 mg 4%
2271 Peppers, sweet, green, raw Vegetables and Vegetable Products 175.00 mg 4%
2272 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 175.00 mg 4%
2273 Babyfood, juice, orange-carrot Baby Foods 174.00 mg 4%
2274 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 174.00 mg 4%
2275 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 174.00 mg 4%
2276 Light ice cream, Creamsicle Dairy and Egg Products 174.00 mg 4%
2277 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 174.00 mg 4%
2278 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 173.00 mg 4%
2279 McDONALD'S, Strawberry Sundae Fast Foods 173.00 mg 4%
2280 POPEYES, biscuit Fast Foods 173.00 mg 4%
2281 Hummus, home prepared Legumes and Legume Products 173.00 mg 4%
2282 McDONALD'S, Hotcakes (plain) Fast Foods 173.00 mg 4%
2283 McDONALD'S, McCHICKEN Sandwich Fast Foods 173.00 mg 4%
2284 McDONALD'S, Egg McMUFFIN Fast Foods 173.00 mg 4%
2285 Cherries, sour, red, raw Fruits and Fruit Juices 173.00 mg 4%
2286 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 173.00 mg 4%
2287 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4%
2288 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%
2289 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%
2290 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4%
2291 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 173.00 mg 4%
2292 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 173.00 mg 4%
2293 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 173.00 mg 4%
2294 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 173.00 mg 4%
2295 Salad dressing, russian dressing Fats and Oils 173.00 mg 4%
2296 Feijoa, raw Fruits and Fruit Juices 172.00 mg 4%
2297 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4%
2298 Quinoa, cooked Cereal Grains and Pasta 172.00 mg 4%
2299 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 172.00 mg 4%
2300 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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