Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4343 foods.

# Food Category Per 100 g % DV
2151 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 183.00 mg 4%
2152 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 4%
2153 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 183.00 mg 4%
2154 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 183.00 mg 4%
2155 Cookies, oatmeal, dry mix Baked Products 183.00 mg 4%
2156 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 183.00 mg 4%
2157 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 183.00 mg 4%
2158 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 183.00 mg 4%
2159 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 183.00 mg 4%
2160 Poi Vegetables and Vegetable Products 183.00 mg 4%
2161 TACO BELL, Soft Taco with steak Fast Foods 183.00 mg 4%
2162 Milk shakes, thick vanilla Dairy and Egg Products 183.00 mg 4%
2163 Wasabi Soups, Sauces, and Gravies 182.00 mg 4%
2164 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 182.00 mg 4%
2165 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 182.00 mg 4%
2166 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 182.00 mg 4%
2167 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 182.00 mg 4%
2168 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 182.00 mg 4%
2169 Babyfood, vegetables, beets, strained Baby Foods 182.00 mg 4%
2170 Beverages, shake, fast food, strawberry Beverages 182.00 mg 4%
2171 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 182.00 mg 4%
2172 Snacks, tortilla chips, plain, white corn, salted Snacks 182.00 mg 4%
2173 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 182.00 mg 4%
2174 Melons, casaba, raw Fruits and Fruit Juices 182.00 mg 4%
2175 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4%
2176 Papayas, raw Fruits and Fruit Juices 182.00 mg 4%
2177 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 182.00 mg 4%
2178 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4%
2179 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 182.00 mg 4%
2180 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 182.00 mg 4%
2181 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 182.00 mg 4%
2182 Oranges, raw, all commercial varieties Fruits and Fruit Juices 181.00 mg 4%
2183 McDONALD'S, BIG MAC Fast Foods 181.00 mg 4%
2184 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 181.00 mg 4%
2185 Babyfood, juice, prune and orange Baby Foods 181.00 mg 4%
2186 Cookies, chocolate cream covered biscuit sticks Baked Products 181.00 mg 4%
2187 Croutons, seasoned Baked Products 181.00 mg 4%
2188 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 181.00 mg 4%
2189 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 180.00 mg 4%
2190 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 4%
2191 MORI-NU, Tofu, silken, soft Legumes and Legume Products 180.00 mg 4%
2192 Cookies, chocolate chip, refrigerated dough Baked Products 180.00 mg 4%
2193 Rolls, dinner, rye Baked Products 180.00 mg 4%
2194 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 180.00 mg 4%
2195 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 180.00 mg 4%
2196 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4%
2197 Meatballs, meatless Legumes and Legume Products 180.00 mg 4%
2198 Cheese, pasteurized process, American, low fat Dairy and Egg Products 180.00 mg 4%
2199 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 180.00 mg 4%
2200 Frostings, chocolate, creamy, dry mix Sweets 180.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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