Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4343 foods.

# Food Category Per 100 g % DV
2101 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 186.00 mg 4%
2102 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 4%
2103 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 186.00 mg 4%
2104 Tortillas, ready-to-bake or -fry, corn Baked Products 186.00 mg 4%
2105 Restaurant, Latino, tamale, corn Restaurant Foods 186.00 mg 4%
2106 Kumquats, raw Fruits and Fruit Juices 186.00 mg 4%
2107 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4%
2108 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4%
2109 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 186.00 mg 4%
2110 Semolina, unenriched Cereal Grains and Pasta 186.00 mg 4%
2111 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4%
2112 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 186.00 mg 4%
2113 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4%
2114 Frostings, coconut-nut, ready-to-eat Sweets 186.00 mg 4%
2115 Semolina, enriched Cereal Grains and Pasta 186.00 mg 4%
2116 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 186.00 mg 4%
2117 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 186.00 mg 4%
2118 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4%
2119 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 185.00 mg 4%
2120 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4%
2121 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 4%
2122 WENDY'S, Frosty Dairy Dessert Fast Foods 185.00 mg 4%
2123 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 185.00 mg 4%
2124 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 185.00 mg 4%
2125 Babyfood, vegetables, squash, strained Baby Foods 185.00 mg 4%
2126 Babyfood, vegetables, squash, junior Baby Foods 185.00 mg 4%
2127 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 185.00 mg 4%
2128 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 185.00 mg 4%
2129 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4%
2130 Archway Home Style Cookies, Iced Oatmeal Baked Products 185.00 mg 4%
2131 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 184.00 mg 4%
2132 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 184.00 mg 4%
2133 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 184.00 mg 4%
2134 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 184.00 mg 4%
2135 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 184.00 mg 4%
2136 Sesbania flower, raw Vegetables and Vegetable Products 184.00 mg 4%
2137 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
2138 Puddings, chocolate, ready-to-eat Sweets 184.00 mg 4%
2139 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 184.00 mg 4%
2140 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 184.00 mg 4%
2141 Orange juice, canned, unsweetened Fruits and Fruit Juices 184.00 mg 4%
2142 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
2143 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
2144 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
2145 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 184.00 mg 4%
2146 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4%
2147 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
2148 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 184.00 mg 4%
2149 Babyfood, juice, orange Baby Foods 184.00 mg 4%
2150 Bread, rye, toasted Baked Products 183.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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