Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2051–2100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 192.00 mg | 4% |
| 2052 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 2053 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 2054 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 2055 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 2056 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 192.00 mg | 4% |
| 2057 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 191.00 mg | 4% |
| 2058 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 191.00 mg | 4% |
| 2059 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 191.00 mg | 4% |
| 2060 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 191.00 mg | 4% |
| 2061 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 191.00 mg | 4% |
| 2062 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 191.00 mg | 4% |
| 2063 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 191.00 mg | 4% |
| 2064 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 191.00 mg | 4% |
| 2065 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 191.00 mg | 4% |
| 2066 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 191.00 mg | 4% |
| 2067 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 191.00 mg | 4% |
| 2068 | Turnips, raw | Vegetables and Vegetable Products | 191.00 mg | 4% |
| 2069 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 191.00 mg | 4% |
| 2070 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 191.00 mg | 4% |
| 2071 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 190.00 mg | 4% |
| 2072 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 190.00 mg | 4% |
| 2073 | Peaches, yellow, raw | Fruits and Fruit Juices | 190.00 mg | 4% |
| 2074 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 189.00 mg | 4% |
| 2075 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 189.00 mg | 4% |
| 2076 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 189.00 mg | 4% |
| 2077 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 189.00 mg | 4% |
| 2078 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 188.00 mg | 4% |
| 2079 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 188.00 mg | 4% |
| 2080 | Cheese, edam | Dairy and Egg Products | 188.00 mg | 4% |
| 2081 | Beverages, Orange juice, light, No pulp | Beverages | 188.00 mg | 4% |
| 2082 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 188.00 mg | 4% |
| 2083 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 188.00 mg | 4% |
| 2084 | Ice creams, strawberry | Sweets | 188.00 mg | 4% |
| 2085 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 188.00 mg | 4% |
| 2086 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 187.00 mg | 4% |
| 2087 | Cheese, camembert | Dairy and Egg Products | 187.00 mg | 4% |
| 2088 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 187.00 mg | 4% |
| 2089 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 187.00 mg | 4% |
| 2090 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 187.00 mg | 4% |
| 2091 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 187.00 mg | 4% |
| 2092 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 187.00 mg | 4% |
| 2093 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 187.00 mg | 4% |
| 2094 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 187.00 mg | 4% |
| 2095 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 187.00 mg | 4% |
| 2096 | Candies, halavah, plain | Sweets | 187.00 mg | 4% |
| 2097 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 187.00 mg | 4% |
| 2098 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 186.00 mg | 4% |
| 2099 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 186.00 mg | 4% |
| 2100 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 186.00 mg | 4% |
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