Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4343 foods.

# Food Category Per 100 g % DV
2051 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 192.00 mg 4%
2052 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 192.00 mg 4%
2053 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
2054 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 192.00 mg 4%
2055 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 192.00 mg 4%
2056 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 192.00 mg 4%
2057 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 191.00 mg 4%
2058 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 191.00 mg 4%
2059 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 191.00 mg 4%
2060 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 191.00 mg 4%
2061 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 191.00 mg 4%
2062 Grapes, american type (slip skin), raw Fruits and Fruit Juices 191.00 mg 4%
2063 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 191.00 mg 4%
2064 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 191.00 mg 4%
2065 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 191.00 mg 4%
2066 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 191.00 mg 4%
2067 Turnips, raw Vegetables and Vegetable Products 191.00 mg 4%
2068 Babyfood, vegetables, spinach, creamed, strained Baby Foods 191.00 mg 4%
2069 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 191.00 mg 4%
2070 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 191.00 mg 4%
2071 Peaches, yellow, raw Fruits and Fruit Juices 190.00 mg 4%
2072 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4%
2073 Beverages, orange-flavor drink, breakfast type, powder Beverages 190.00 mg 4%
2074 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 189.00 mg 4%
2075 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 189.00 mg 4%
2076 Yogurt parfait, lowfat, with fruit and granola Fast Foods 189.00 mg 4%
2077 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 189.00 mg 4%
2078 Candies, ROLO Caramels in Milk Chocolate Sweets 188.00 mg 4%
2079 Ice creams, strawberry Sweets 188.00 mg 4%
2080 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 188.00 mg 4%
2081 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 188.00 mg 4%
2082 Beverages, Orange juice, light, No pulp Beverages 188.00 mg 4%
2083 Cheese, edam Dairy and Egg Products 188.00 mg 4%
2084 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 188.00 mg 4%
2085 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 188.00 mg 4%
2086 Cheese, camembert Dairy and Egg Products 187.00 mg 4%
2087 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 187.00 mg 4%
2088 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 187.00 mg 4%
2089 Candies, halavah, plain Sweets 187.00 mg 4%
2090 Lettuce, red leaf, raw Vegetables and Vegetable Products 187.00 mg 4%
2091 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 187.00 mg 4%
2092 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 187.00 mg 4%
2093 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4%
2094 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4%
2095 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4%
2096 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 187.00 mg 4%
2097 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 187.00 mg 4%
2098 Muffins, English, wheat Baked Products 186.00 mg 4%
2099 Pie, pumpkin, prepared from recipe Baked Products 186.00 mg 4%
2100 McDONALD'S, Hot Caramel Sundae Fast Foods 186.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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