Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4343 foods.

# Food Category Per 100 g % DV
2001 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 195.00 mg 4%
2002 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 195.00 mg 4%
2003 Raspberries, puree, with seeds Fruits and Fruit Juices 195.00 mg 4%
2004 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 195.00 mg 4%
2005 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 195.00 mg 4%
2006 Nopales, cooked, without salt Vegetables and Vegetable Products 195.00 mg 4%
2007 Millet, raw Cereal Grains and Pasta 195.00 mg 4%
2008 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 195.00 mg 4%
2009 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 195.00 mg 4%
2010 Babyfood, fruit, peaches, strained Baby Foods 195.00 mg 4%
2011 Babyfood, fruit, peaches, junior Baby Foods 195.00 mg 4%
2012 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 195.00 mg 4%
2013 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 194.00 mg 4%
2014 Nance, canned, syrup, drained Fruits and Fruit Juices 194.00 mg 4%
2015 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 194.00 mg 4%
2016 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 194.00 mg 4%
2017 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 194.00 mg 4%
2018 Lettuce, green leaf, raw Vegetables and Vegetable Products 194.00 mg 4%
2019 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
2020 Yogurt, fruit variety, nonfat Dairy and Egg Products 194.00 mg 4%
2021 Mulberries, raw Fruits and Fruit Juices 194.00 mg 4%
2022 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4%
2023 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
2024 Crabapples, raw Fruits and Fruit Juices 194.00 mg 4%
2025 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 194.00 mg 4%
2026 MORI-NU, Tofu, silken, firm Legumes and Legume Products 194.00 mg 4%
2027 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 194.00 mg 4%
2028 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 194.00 mg 4%
2029 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 194.00 mg 4%
2030 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 194.00 mg 4%
2031 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 193.00 mg 4%
2032 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 193.00 mg 4%
2033 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 193.00 mg 4%
2034 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 193.00 mg 4%
2035 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 193.00 mg 4%
2036 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 193.00 mg 4%
2037 Crackers, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4%
2038 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 193.00 mg 4%
2039 Sapodilla, raw Fruits and Fruit Juices 193.00 mg 4%
2040 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 193.00 mg 4%
2041 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 193.00 mg 4%
2042 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 193.00 mg 4%
2043 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 193.00 mg 4%
2044 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 193.00 mg 4%
2045 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 193.00 mg 4%
2046 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 192.00 mg 4%
2047 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 192.00 mg 4%
2048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 192.00 mg 4%
2049 Cookies, peanut butter sandwich, regular Baked Products 192.00 mg 4%
2050 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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