Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4343 foods.

# Food Category Per 100 g % DV
1951 Cookies, chocolate chip, refrigerated dough, baked Baked Products 200.00 mg 4%
1952 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 200.00 mg 4%
1953 Luncheon slices, meatless Legumes and Legume Products 200.00 mg 4%
1954 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 200.00 mg 4%
1955 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 200.00 mg 4%
1956 Peas, edible-podded, raw Vegetables and Vegetable Products 200.00 mg 4%
1957 McDONALD'S, Cheeseburger Fast Foods 200.00 mg 4%
1958 Babyfood, juice, orange and banana Baby Foods 200.00 mg 4%
1959 Ice creams, vanilla Sweets 199.00 mg 4%
1960 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 199.00 mg 4%
1961 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 199.00 mg 4%
1962 Soybean, curd cheese Legumes and Legume Products 199.00 mg 4%
1963 Ice creams, regular, low carbohydrate, vanilla Sweets 199.00 mg 4%
1964 Babyfood, juice, orange and apricot Baby Foods 199.00 mg 4%
1965 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 199.00 mg 4%
1966 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 199.00 mg 4%
1967 Snack, Pretzel, hard chocolate coated Snacks 199.00 mg 4%
1968 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 199.00 mg 4%
1969 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 199.00 mg 4%
1970 Pancakes, plain, dry mix, incomplete, prepared Baked Products 199.00 mg 4%
1971 Bread, wheat, sprouted Baked Products 198.00 mg 4%
1972 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 198.00 mg 4%
1973 Gooseberries, raw Fruits and Fruit Juices 198.00 mg 4%
1974 McDONALD'S, McFLURRY with OREO cookies Fast Foods 198.00 mg 4%
1975 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 198.00 mg 4%
1976 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 197.00 mg 4%
1977 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 197.00 mg 4%
1978 Breakfast bar, corn flake crust with fruit Snacks 197.00 mg 4%
1979 Quinces, raw Fruits and Fruit Juices 197.00 mg 4%
1980 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 197.00 mg 4%
1981 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 197.00 mg 4%
1982 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 197.00 mg 4%
1983 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 196.00 mg 4%
1984 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
1985 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
1986 Frostings, chocolate, creamy, ready-to-eat Sweets 196.00 mg 4%
1987 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4%
1988 Ice creams, vanilla, light, no sugar added Sweets 196.00 mg 4%
1989 Ice creams, chocolate, light, no sugar added Sweets 196.00 mg 4%
1990 Oranges, raw, with peel Fruits and Fruit Juices 196.00 mg 4%
1991 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4%
1992 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 196.00 mg 4%
1993 Broccoli raab, raw Vegetables and Vegetable Products 196.00 mg 4%
1994 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 196.00 mg 4%
1995 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 196.00 mg 4%
1996 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 196.00 mg 4%
1997 Babyfood, vegetables, carrots, strained Baby Foods 196.00 mg 4%
1998 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 196.00 mg 4%
1999 Bread, crumbs, dry, grated, plain Baked Products 196.00 mg 4%
2000 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 195.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free