Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4343 foods.

# Food Category Per 100 g % DV
151 Baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25%
152 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 1162.00 mg 25%
153 Snacks, potato chips, fat-free, made with olestra Snacks 1160.00 mg 25%
154 Yardlong beans, mature seeds, raw Legumes and Legume Products 1157.00 mg 25%
155 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1129.00 mg 24%
156 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24%
157 Egg, white, dried Dairy and Egg Products 1125.00 mg 24%
158 Spices, cardamom Spices and Herbs 1119.00 mg 24%
159 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1116.00 mg 24%
160 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1112.00 mg 24%
161 Litchis, dried Fruits and Fruit Juices 1110.00 mg 24%
162 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 1098.00 mg 23%
163 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1097.00 mg 23%
164 Seeds, breadfruit seeds, roasted Nut and Seed Products 1082.00 mg 23%
165 Spices, sage, ground Spices and Herbs 1070.00 mg 23%
166 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1062.00 mg 23%
167 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1058.00 mg 23%
168 Spices, savory, ground Spices and Herbs 1051.00 mg 22%
169 Spices, allspice, ground Spices and Herbs 1044.00 mg 22%
170 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1042.00 mg 22%
171 Beans, yellow, mature seeds, raw Legumes and Legume Products 1042.00 mg 22%
172 Beverages, coffee, instant, mocha, sweetened Beverages 1033.00 mg 22%
173 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1030.00 mg 22%
174 Nuts, pistachio nuts, raw Nut and Seed Products 1025.00 mg 22%
175 Spices, cloves, ground Spices and Herbs 1020.00 mg 22%
176 Nuts, beechnuts, dried Nut and Seed Products 1017.00 mg 22%
177 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1014.00 mg 22%
178 Lupins, mature seeds, raw Legumes and Legume Products 1013.00 mg 22%
179 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1007.00 mg 21%
180 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1007.00 mg 21%
181 Potato flour Vegetables and Vegetable Products 1001.00 mg 21%
182 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1000.00 mg 21%
183 Papad Legumes and Legume Products 1000.00 mg 21%
184 Syrups, sorghum Sweets 1000.00 mg 21%
185 Seasoning mix, dry, taco, original Spices and Herbs 1000.00 mg 21%
186 Beverages, nutritional shake mix, high protein, powder Beverages 1000.00 mg 21%
187 Nuts, ginkgo nuts, dried Nut and Seed Products 998.00 mg 21%
188 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 996.00 mg 21%
189 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 991.00 mg 21%
190 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21%
191 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 986.00 mg 21%
192 Spices, onion powder Spices and Herbs 985.00 mg 21%
193 Mungo beans, mature seeds, raw Legumes and Legume Products 983.00 mg 21%
194 Winged beans, mature seeds, raw Legumes and Legume Products 977.00 mg 21%
195 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 964.00 mg 21%
196 Leavening agents, yeast, baker's, active dry Baked Products 955.00 mg 20%
197 Spices, rosemary, dried Spices and Herbs 955.00 mg 20%
198 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 947.00 mg 20%
199 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 947.00 mg 20%
200 Seeds, breadfruit seeds, raw Nut and Seed Products 941.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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