Vegetarian foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 343 foods.

# Food Category Per 100 g % DV
151 Flour, rice, brown Cereal Grains and Pasta 265.00 mg 6%
152 Turnips, raw Vegetables and Vegetable Products 262.10 mg 6%
153 Lettuce, romaine, green, raw Vegetables and Vegetable Products 260.40 mg 6%
154 Tomatoes, grape, raw Vegetables and Vegetable Products 260.00 mg 6%
155 Mushroom, maitake Vegetables and Vegetable Products 260.00 mg 6%
156 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5%
157 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5%
158 Rice, black, unenriched, raw Cereal Grains and Pasta 255.60 mg 5%
159 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 253.10 mg 5%
160 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 253.00 mg 5%
161 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 253.00 mg 5%
162 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 251.50 mg 5%
163 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 250.10 mg 5%
164 Bread, whole-wheat, commercially prepared Baked Products 250.00 mg 5%
165 Ketchup, restaurant Vegetables and Vegetable Products 249.00 mg 5%
166 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 245.10 mg 5%
167 Cookies, oatmeal, soft, with raisins Baked Products 245.00 mg 5%
168 Mushrooms, shiitake Vegetables and Vegetable Products 243.00 mg 5%
169 Mushrooms, shiitake Vegetables and Vegetable Products 243.00 mg 5%
170 Tomatillos, dehusked, raw Vegetables and Vegetable Products 239.10 mg 5%
171 Carrots, baby, raw Vegetables and Vegetable Products 237.30 mg 5%
172 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 237.00 mg 5%
173 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 234.60 mg 5%
174 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 232.00 mg 5%
175 Apricot, with skin, raw Fruits and Fruit Juices 231.40 mg 5%
176 Egg, yolk, dried Dairy and Egg Products 231.00 mg 5%
177 Cheese, ricotta, whole milk Dairy and Egg Products 230.00 mg 5%
178 Cheese, ricotta, whole milk Dairy and Egg Products 230.00 mg 5%
179 Cherries, sweet, dark red, raw Fruits and Fruit Juices 229.60 mg 5%
180 Grapes, red, seedless, raw Fruits and Fruit Juices 229.40 mg 5%
181 Grapes, red, seedless, raw Fruits and Fruit Juices 229.40 mg 5%
182 Cabbage, bok choy, raw Vegetables and Vegetable Products 227.80 mg 5%
183 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 226.90 mg 5%
184 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 225.80 mg 5%
185 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 224.50 mg 5%
186 Eggplant, raw Vegetables and Vegetable Products 222.10 mg 5%
187 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 220.90 mg 5%
188 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 220.50 mg 5%
189 Grapes, green, seedless, raw Fruits and Fruit Juices 218.10 mg 5%
190 Grapes, green, seedless, raw Fruits and Fruit Juices 218.10 mg 5%
191 Juice, prune, shelf-stable Fruits and Fruit Juices 215.60 mg 5%
192 Millet, whole grain Cereal Grains and Pasta 214.10 mg 5%
193 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 213.10 mg 5%
194 Peppers, bell, red, raw Vegetables and Vegetable Products 212.70 mg 5%
195 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 211.80 mg 5%
196 Yogurt, plain, nonfat Dairy and Egg Products 210.50 mg 4%
197 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 210.00 mg 4%
198 Carrots, frozen, unprepared Vegetables and Vegetable Products 210.00 mg 4%
199 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 209.60 mg 4%
200 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 209.40 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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