Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4343 foods.

# Food Category Per 100 g % DV
1901 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 207.00 mg 4%
1902 Ice cream, light, soft serve, chocolate Dairy and Egg Products 207.00 mg 4%
1903 Pumpkin, canned, without salt Vegetables and Vegetable Products 206.00 mg 4%
1904 Pumpkin, canned, with salt Vegetables and Vegetable Products 206.00 mg 4%
1905 Cream, half and half, fat free Dairy and Egg Products 206.00 mg 4%
1906 Tortilla chips, yellow, plain, salted Snacks 206.00 mg 4%
1907 Fast foods, sundae, caramel Fast Foods 205.00 mg 4%
1908 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 205.00 mg 4%
1909 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 205.00 mg 4%
1910 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 205.00 mg 4%
1911 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 205.00 mg 4%
1912 Bagels, multigrain Baked Products 204.00 mg 4%
1913 Bread, stuffing, cornbread, dry mix Baked Products 204.00 mg 4%
1914 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 204.00 mg 4%
1915 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 204.00 mg 4%
1916 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 204.00 mg 4%
1917 Mushrooms, maitake, raw Vegetables and Vegetable Products 204.00 mg 4%
1918 Tomatoes, green, raw Vegetables and Vegetable Products 204.00 mg 4%
1919 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 204.00 mg 4%
1920 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 204.00 mg 4%
1921 Ice cream sundae cone Dairy and Egg Products 204.00 mg 4%
1922 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 203.00 mg 4%
1923 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 203.00 mg 4%
1924 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 203.00 mg 4%
1925 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 203.00 mg 4%
1926 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 203.00 mg 4%
1927 Grapes, muscadine, raw Fruits and Fruit Juices 203.00 mg 4%
1928 Pie, mince, prepared from recipe Baked Products 203.00 mg 4%
1929 Crackers, wheat, low salt Baked Products 203.00 mg 4%
1930 Cookies, peanut butter, commercially prepared, sugar free Baked Products 202.00 mg 4%
1931 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 202.00 mg 4%
1932 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 202.00 mg 4%
1933 Cookies, peanut butter, commercially prepared, regular Baked Products 202.00 mg 4%
1934 Crackers, melba toast, plain, without salt Baked Products 202.00 mg 4%
1935 Babyfood, vegetables, carrots, junior Baby Foods 202.00 mg 4%
1936 Crackers, melba toast, plain Baked Products 202.00 mg 4%
1937 Asparagus, raw Vegetables and Vegetable Products 202.00 mg 4%
1938 Peppers, hungarian, raw Vegetables and Vegetable Products 202.00 mg 4%
1939 Salad dressing, thousand island dressing, reduced fat Fats and Oils 202.00 mg 4%
1940 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 201.00 mg 4%
1941 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 201.00 mg 4%
1942 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 201.00 mg 4%
1943 Nectarines, raw Fruits and Fruit Juices 201.00 mg 4%
1944 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 201.00 mg 4%
1945 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 201.00 mg 4%
1946 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 201.00 mg 4%
1947 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 200.00 mg 4%
1948 Muffins, wheat bran, dry mix Baked Products 200.00 mg 4%
1949 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 200.00 mg 4%
1950 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 200.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free