Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4343 foods.

# Food Category Per 100 g % DV
1851 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1852 Onions, welsh, raw Vegetables and Vegetable Products 212.00 mg 5%
1853 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1854 Tomatoes, orange, raw Vegetables and Vegetable Products 212.00 mg 5%
1855 Cake, cheesecake, prepared from mix, no-bake type Baked Products 211.00 mg 4%
1856 Sour cream, reduced fat Dairy and Egg Products 211.00 mg 4%
1857 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 211.00 mg 4%
1858 Frozen yogurts, vanilla, soft-serve Sweets 211.00 mg 4%
1859 Okra, frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4%
1860 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 211.00 mg 4%
1861 Frozen novelties, ice cream type, sundae, prepackaged Sweets 211.00 mg 4%
1862 Beans, snap, green, raw Vegetables and Vegetable Products 211.00 mg 4%
1863 Peppers, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4%
1864 Chicory, witloof, raw Vegetables and Vegetable Products 211.00 mg 4%
1865 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4%
1866 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 210.00 mg 4%
1867 Miso Legumes and Legume Products 210.00 mg 4%
1868 Cookies, chocolate wafers Baked Products 210.00 mg 4%
1869 Muffins, English, whole-wheat Baked Products 210.00 mg 4%
1870 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 210.00 mg 4%
1871 Bread, pound cake type, pan de torta salvadoran Baked Products 210.00 mg 4%
1872 Crackers, wheat, reduced fat Baked Products 210.00 mg 4%
1873 Candies, HEATH BITES Sweets 210.00 mg 4%
1874 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4%
1875 Fast foods, cheeseburger; single, large patty; plain Fast Foods 210.00 mg 4%
1876 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 210.00 mg 4%
1877 Crackers, standard snack-type, with whole wheat Baked Products 209.00 mg 4%
1878 Archway Home Style Cookies, Peanut Butter Baked Products 209.00 mg 4%
1879 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 209.00 mg 4%
1880 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4%
1881 Beans, snap, yellow, raw Vegetables and Vegetable Products 209.00 mg 4%
1882 Puddings, chocolate, dry mix, regular Sweets 209.00 mg 4%
1883 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 208.00 mg 4%
1884 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 208.00 mg 4%
1885 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 208.00 mg 4%
1886 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 208.00 mg 4%
1887 Bread, pumpernickel Baked Products 208.00 mg 4%
1888 Cookies, chocolate chip, dry mix Baked Products 208.00 mg 4%
1889 Ice creams, vanilla, light Sweets 208.00 mg 4%
1890 Rolls, pumpernickel Baked Products 208.00 mg 4%
1891 Roselle, raw Fruits and Fruit Juices 208.00 mg 4%
1892 Puddings, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4%
1893 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 208.00 mg 4%
1894 McDONALD'S, BIG BREAKFAST Fast Foods 207.00 mg 4%
1895 Cookies, fig bars Baked Products 207.00 mg 4%
1896 Egg custards, dry mix, prepared with whole milk Sweets 207.00 mg 4%
1897 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4%
1898 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4%
1899 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 207.00 mg 4%
1900 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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