Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 1801–1850 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1802 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 217.00 mg | 5% |
| 1803 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 217.00 mg | 5% |
| 1804 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 217.00 mg | 5% |
| 1805 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 217.00 mg | 5% |
| 1806 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1807 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1808 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1809 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1810 | Candies, praline, prepared-from-recipe | Sweets | 217.00 mg | 5% |
| 1811 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 217.00 mg | 5% |
| 1812 | Snacks, tortilla chips, taco-flavor | Snacks | 217.00 mg | 5% |
| 1813 | McDONALD'S, Double Cheeseburger | Fast Foods | 216.00 mg | 5% |
| 1814 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 216.00 mg | 5% |
| 1815 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 216.00 mg | 5% |
| 1816 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1817 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 216.00 mg | 5% |
| 1818 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1819 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1820 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 1821 | Pummelo, raw | Fruits and Fruit Juices | 216.00 mg | 5% |
| 1822 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 215.00 mg | 5% |
| 1823 | Bread, rice bran | Baked Products | 215.00 mg | 5% |
| 1824 | Bread, wheat, sprouted, toasted | Baked Products | 215.00 mg | 5% |
| 1825 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% |
| 1826 | Snacks, tortilla chips, unsalted, white corn | Snacks | 215.00 mg | 5% |
| 1827 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 214.00 mg | 5% |
| 1828 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% |
| 1829 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 214.00 mg | 5% |
| 1830 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 214.00 mg | 5% |
| 1831 | Egg custards, dry mix, prepared with 2% milk | Sweets | 214.00 mg | 5% |
| 1832 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 214.00 mg | 5% |
| 1833 | Candies, caramels | Sweets | 214.00 mg | 5% |
| 1834 | Pomegranate juice, bottled | Fruits and Fruit Juices | 214.00 mg | 5% |
| 1835 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 213.00 mg | 5% |
| 1836 | Okara | Legumes and Legume Products | 213.00 mg | 5% |
| 1837 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 213.00 mg | 5% |
| 1838 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 1839 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 1840 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 213.00 mg | 5% |
| 1841 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 212.00 mg | 5% |
| 1842 | Bread, rice bran, toasted | Baked Products | 212.00 mg | 5% |
| 1843 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 212.00 mg | 5% |
| 1844 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 212.00 mg | 5% |
| 1845 | Crackers, cheese, whole grain | Baked Products | 212.00 mg | 5% |
| 1846 | Sour cream, light | Dairy and Egg Products | 212.00 mg | 5% |
| 1847 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1848 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1849 | Onions, welsh, raw | Vegetables and Vegetable Products | 212.00 mg | 5% |
| 1850 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% |
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