Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1701-1750 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 231.00 mg | 5% |
| 1702 | Candies, KIT KAT Wafer Bar | Sweets | 231.00 mg | 5% |
| 1703 | BURGER KING, Double Cheeseburger | Fast Foods | 231.00 mg | 5% |
| 1704 | Spinach souffle | Vegetables and Vegetable Products | 231.00 mg | 5% |
| 1705 | Bread, multi-grain (includes whole-grain) | Baked Products | 230.00 mg | 5% |
| 1706 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1707 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1708 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1709 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1710 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1711 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1712 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 1713 | Cookies, oatmeal, with raisins | Baked Products | 230.00 mg | 5% |
| 1714 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 229.00 mg | 5% |
| 1715 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 229.00 mg | 5% |
| 1716 | Eggplant, raw | Vegetables and Vegetable Products | 229.00 mg | 5% |
| 1717 | Snacks, crisped rice bar, almond | Snacks | 229.00 mg | 5% |
| 1718 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 229.00 mg | 5% |
| 1719 | TACO BELL, Taco Salad | Fast Foods | 229.00 mg | 5% |
| 1720 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 229.00 mg | 5% |
| 1721 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 229.00 mg | 5% |
| 1722 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 229.00 mg | 5% |
| 1723 | Melons, honeydew, raw | Fruits and Fruit Juices | 228.00 mg | 5% |
| 1724 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 228.00 mg | 5% |
| 1725 | Bread, raisin, enriched | Baked Products | 227.00 mg | 5% |
| 1726 | Bread, raisin, unenriched | Baked Products | 227.00 mg | 5% |
| 1727 | Cookies, chocolate, made with rice cereal | Baked Products | 227.00 mg | 5% |
| 1728 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 227.00 mg | 5% |
| 1729 | Radishes, oriental, raw | Vegetables and Vegetable Products | 227.00 mg | 5% |
| 1730 | McDONALD'S, QUARTER POUNDER | Fast Foods | 227.00 mg | 5% |
| 1731 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 226.00 mg | 5% |
| 1732 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 226.00 mg | 5% |
| 1733 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 226.00 mg | 5% |
| 1734 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 226.00 mg | 5% |
| 1735 | Seaweed, agar, raw | Vegetables and Vegetable Products | 226.00 mg | 5% |
| 1736 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 226.00 mg | 5% |
| 1737 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 225.00 mg | 5% |
| 1738 | Guava sauce, cooked | Fruits and Fruit Juices | 225.00 mg | 5% |
| 1739 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 225.00 mg | 5% |
| 1740 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 225.00 mg | 5% |
| 1741 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 225.00 mg | 5% |
| 1742 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 225.00 mg | 5% |
| 1743 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 225.00 mg | 5% |
| 1744 | Syrup, maple, Canadian | Sweets | 225.00 mg | 5% |
| 1745 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 225.00 mg | 5% |
| 1746 | Millet flour | Cereal Grains and Pasta | 224.00 mg | 5% |
| 1747 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 224.00 mg | 5% |
| 1748 | Beverages, chocolate syrup | Beverages | 224.00 mg | 5% |
| 1749 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 224.00 mg | 5% |
| 1750 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 224.00 mg | 5% |
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