Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4343 foods.

# Food Category Per 100 g % DV
1601 McDONALD'S, Hot Fudge Sundae Fast Foods 246.00 mg 5%
1602 Horseradish, prepared Spices and Herbs 246.00 mg 5%
1603 Bread, stuffing, dry mix Baked Products 246.00 mg 5%
1604 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 246.00 mg 5%
1605 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 246.00 mg 5%
1606 Cabbage, mustard, salted Vegetables and Vegetable Products 246.00 mg 5%
1607 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 245.00 mg 5%
1608 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 245.00 mg 5%
1609 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 245.00 mg 5%
1610 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 245.00 mg 5%
1611 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 5%
1612 Crackers, rusk toast Baked Products 245.00 mg 5%
1613 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 245.00 mg 5%
1614 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 245.00 mg 5%
1615 Babyfood, crackers, vegetable Baby Foods 245.00 mg 5%
1616 Nance, frozen, unsweetened Fruits and Fruit Juices 244.00 mg 5%
1617 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 244.00 mg 5%
1618 Noodles, egg, dry, enriched Cereal Grains and Pasta 244.00 mg 5%
1619 Noodles, egg, dry, unenriched Cereal Grains and Pasta 244.00 mg 5%
1620 Peas, green, raw Vegetables and Vegetable Products 244.00 mg 5%
1621 Cabbage, red, raw Vegetables and Vegetable Products 243.00 mg 5%
1622 Babyfood, vegetables, sweet potatoes, junior Baby Foods 243.00 mg 5%
1623 Rice crackers Snacks 243.00 mg 5%
1624 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 242.00 mg 5%
1625 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 242.00 mg 5%
1626 Potato salad with egg Meals, Entrees, and Side Dishes 242.00 mg 5%
1627 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 242.00 mg 5%
1628 Cheese, american cheddar, imitation Dairy and Egg Products 242.00 mg 5%
1629 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 242.00 mg 5%
1630 Cheese spread, pasteurized process, American Dairy and Egg Products 242.00 mg 5%
1631 Popcorn, microwave, low fat and sodium Snacks 241.00 mg 5%
1632 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 241.00 mg 5%
1633 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 241.00 mg 5%
1634 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 241.00 mg 5%
1635 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 241.00 mg 5%
1636 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 241.00 mg 5%
1637 Snacks, popcorn, microwave, low fat Snacks 241.00 mg 5%
1638 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 240.00 mg 5%
1639 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 240.00 mg 5%
1640 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 240.00 mg 5%
1641 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 240.00 mg 5%
1642 Yardlong bean, raw Vegetables and Vegetable Products 240.00 mg 5%
1643 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 240.00 mg 5%
1644 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 5%
1645 Archway Home Style Cookies, Dutch Cocoa Baked Products 239.00 mg 5%
1646 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 239.00 mg 5%
1647 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 238.00 mg 5%
1648 Ice creams, chocolate, rich Sweets 238.00 mg 5%
1649 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 238.00 mg 5%
1650 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 238.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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