Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4343 foods.

# Food Category Per 100 g % DV
1501 Snacks, popcorn, cheese-flavor Snacks 261.00 mg 6%
1502 Frozen yogurts, chocolate, soft-serve Sweets 261.00 mg 6%
1503 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6%
1504 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6%
1505 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 261.00 mg 6%
1506 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6%
1507 Fast foods, burrito, with beans and cheese Fast Foods 261.00 mg 6%
1508 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6%
1509 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6%
1510 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6%
1511 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6%
1512 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6%
1513 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 260.00 mg 6%
1514 Celery, raw Vegetables and Vegetable Products 260.00 mg 6%
1515 Snacks, tortilla chips, ranch-flavor Snacks 259.00 mg 6%
1516 Candies, NESTLE, OH HENRY! Bar Sweets 259.00 mg 6%
1517 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 259.00 mg 6%
1518 Apricots, raw Fruits and Fruit Juices 259.00 mg 6%
1519 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
1520 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
1521 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 258.00 mg 5%
1522 OLIVE GARDEN, lasagna classico Restaurant Foods 258.00 mg 5%
1523 Tomatoes, yellow, raw Vegetables and Vegetable Products 258.00 mg 5%
1524 WENDY'S, Double Stack, with cheese Fast Foods 258.00 mg 5%
1525 Nopales, raw Vegetables and Vegetable Products 257.00 mg 5%
1526 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 257.00 mg 5%
1527 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 257.00 mg 5%
1528 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 257.00 mg 5%
1529 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 257.00 mg 5%
1530 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 256.00 mg 5%
1531 Cheese, blue Dairy and Egg Products 256.00 mg 5%
1532 Pepper, banana, raw Vegetables and Vegetable Products 256.00 mg 5%
1533 Malabar spinach, cooked Vegetables and Vegetable Products 256.00 mg 5%
1534 Fast foods, hush puppies Fast Foods 256.00 mg 5%
1535 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 255.00 mg 5%
1536 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5%
1537 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5%
1538 Candies, sugar-coated almonds Sweets 255.00 mg 5%
1539 Yogurt, plain, skim milk Dairy and Egg Products 255.00 mg 5%
1540 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 255.00 mg 5%
1541 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 255.00 mg 5%
1542 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 255.00 mg 5%
1543 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 255.00 mg 5%
1544 Candies, ALMOND JOY Candy Bar Sweets 254.00 mg 5%
1545 Potato salad, home-prepared Vegetables and Vegetable Products 254.00 mg 5%
1546 Snacks, granola bar, with coconut, chocolate coated Snacks 254.00 mg 5%
1547 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 254.00 mg 5%
1548 Bread, whole-wheat, commercially prepared Baked Products 254.00 mg 5%
1549 Milk and cereal bar Snacks 254.00 mg 5%
1550 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 253.00 mg 5%

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