Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4343 foods.

# Food Category Per 100 g % DV
1451 Tomatillos, raw Vegetables and Vegetable Products 268.00 mg 6%
1452 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 268.00 mg 6%
1453 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 268.00 mg 6%
1454 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 268.00 mg 6%
1455 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 268.00 mg 6%
1456 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 268.00 mg 6%
1457 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 268.00 mg 6%
1458 Cookies, graham crackers, chocolate-coated Baked Products 267.00 mg 6%
1459 Melons, cantaloupe, raw Fruits and Fruit Juices 267.00 mg 6%
1460 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 mg 6%
1461 Bread, chapati or roti, plain, commercially prepared Baked Products 266.00 mg 6%
1462 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 266.00 mg 6%
1463 Bread, irish soda, prepared from recipe Baked Products 266.00 mg 6%
1464 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 266.00 mg 6%
1465 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 266.00 mg 6%
1466 Longans, raw Fruits and Fruit Juices 266.00 mg 6%
1467 Loquats, raw Fruits and Fruit Juices 266.00 mg 6%
1468 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 266.00 mg 6%
1469 Babyfood, plums, bananas and rice, strained Baby Foods 265.00 mg 6%
1470 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 265.00 mg 6%
1471 Babyfood, GERBER, Banana with orange medley Baby Foods 265.00 mg 6%
1472 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6%
1473 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 265.00 mg 6%
1474 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6%
1475 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 264.00 mg 6%
1476 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6%
1477 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
1478 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
1479 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 264.00 mg 6%
1480 Egg, yolk, dried Dairy and Egg Products 264.00 mg 6%
1481 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 263.00 mg 6%
1482 Babyfood, vegetables, sweet potatoes strained Baby Foods 263.00 mg 6%
1483 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 263.00 mg 6%
1484 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6%
1485 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 263.00 mg 6%
1486 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 262.00 mg 6%
1487 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 262.00 mg 6%
1488 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 262.00 mg 6%
1489 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1490 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1491 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6%
1492 Corn flour, masa, enriched, white Cereal Grains and Pasta 262.00 mg 6%
1493 Corn flour, masa, unenriched, white Cereal Grains and Pasta 262.00 mg 6%
1494 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 262.00 mg 6%
1495 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6%
1496 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6%
1497 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 262.00 mg 6%
1498 Gravy, onion, dry, mix Soups, Sauces, and Gravies 262.00 mg 6%
1499 Gravy, brown, dry Soups, Sauces, and Gravies 262.00 mg 6%
1500 Gravy, unspecified type, dry Soups, Sauces, and Gravies 262.00 mg 6%

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