Vegetarian foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 343 foods.

# Food Category Per 100 g % DV
101 Mushroom, beech Vegetables and Vegetable Products 375.90 mg 8%
102 Oats, whole grain, steel cut Cereal Grains and Pasta 375.90 mg 8%
103 Flour, oat, whole grain Cereal Grains and Pasta 373.10 mg 8%
104 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8%
105 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8%
106 Nuts, macadamia nuts, raw Nut and Seed Products 372.60 mg 8%
107 Beet greens, raw Vegetables and Vegetable Products 368.70 mg 8%
108 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 367.10 mg 8%
109 Flour, barley Cereal Grains and Pasta 366.60 mg 8%
110 Nuts, pecans, halves, raw Nut and Seed Products 360.30 mg 8%
111 Bulgur, dry, raw Cereal Grains and Pasta 358.30 mg 8%
112 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 355.50 mg 8%
113 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 350.10 mg 7%
114 Flour, spelt, whole grain Cereal Grains and Pasta 349.80 mg 7%
115 Mushroom, portabella Vegetables and Vegetable Products 349.30 mg 7%
116 Kale, raw Vegetables and Vegetable Products 348.00 mg 7%
117 Tomatoes, crushed, canned Vegetables and Vegetable Products 345.60 mg 7%
118 Beets, raw Vegetables and Vegetable Products 341.50 mg 7%
119 Flour, sorghum Cereal Grains and Pasta 335.10 mg 7%
120 Radicchio, raw Vegetables and Vegetable Products 334.60 mg 7%
121 Fennel, bulb, raw Vegetables and Vegetable Products 332.40 mg 7%
122 Squash, winter, acorn, raw Vegetables and Vegetable Products 332.10 mg 7%
123 Squash, winter, butternut, raw Vegetables and Vegetable Products 329.10 mg 7%
124 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7%
125 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7%
126 Lettuce, leaf, red, raw Vegetables and Vegetable Products 321.40 mg 7%
127 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 319.00 mg 7%
128 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 319.00 mg 7%
129 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6%
130 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6%
131 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6%
132 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 301.50 mg 6%
133 Wild rice, dry, raw Cereal Grains and Pasta 298.80 mg 6%
134 Mushroom, king oyster Vegetables and Vegetable Products 294.50 mg 6%
135 Beans, snap, green, raw Vegetables and Vegetable Products 290.40 mg 6%
136 Hummus, commercial Legumes and Legume Products 289.00 mg 6%
137 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6%
138 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6%
139 Carrots, mature, raw Vegetables and Vegetable Products 279.60 mg 6%
140 Asparagus, green, raw Vegetables and Vegetable Products 277.50 mg 6%
141 Lettuce, leaf, green, raw Vegetables and Vegetable Products 277.10 mg 6%
142 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 276.60 mg 6%
143 Cauliflower, raw Vegetables and Vegetable Products 274.40 mg 6%
144 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6%
145 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6%
146 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 272.50 mg 6%
147 Cabbage, red, raw Vegetables and Vegetable Products 269.10 mg 6%
148 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 266.90 mg 6%
149 Rutabaga, peeled, raw Vegetables and Vegetable Products 266.60 mg 6%
150 Celery, raw Vegetables and Vegetable Products 265.20 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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