Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4343 foods.

# Food Category Per 100 g % DV
1401 Snacks, KRAFT, CORNNUTS, plain Snacks 278.00 mg 6%
1402 Passion-fruit juice, purple, raw Fruits and Fruit Juices 278.00 mg 6%
1403 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 278.00 mg 6%
1404 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 278.00 mg 6%
1405 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 278.00 mg 6%
1406 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 278.00 mg 6%
1407 Cheese, cream, fat free Dairy and Egg Products 278.00 mg 6%
1408 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 278.00 mg 6%
1409 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 278.00 mg 6%
1410 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 277.00 mg 6%
1411 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 277.00 mg 6%
1412 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 277.00 mg 6%
1413 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 276.00 mg 6%
1414 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 276.00 mg 6%
1415 Prune juice, canned Fruits and Fruit Juices 276.00 mg 6%
1416 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 276.00 mg 6%
1417 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6%
1418 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 275.00 mg 6%
1419 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6%
1420 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 275.00 mg 6%
1421 Currants, red and white, raw Fruits and Fruit Juices 275.00 mg 6%
1422 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 275.00 mg 6%
1423 Cookies, oatmeal, reduced fat Baked Products 274.00 mg 6%
1424 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6%
1425 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 274.00 mg 6%
1426 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 274.00 mg 6%
1427 Broccoli, chinese, raw Vegetables and Vegetable Products 274.00 mg 6%
1428 Sugars, maple Sweets 274.00 mg 6%
1429 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 274.00 mg 6%
1430 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 274.00 mg 6%
1431 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6%
1432 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 273.00 mg 6%
1433 Snacks, granola bars, hard, almond Snacks 273.00 mg 6%
1434 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 273.00 mg 6%
1435 Rolls, dinner, whole-wheat Baked Products 272.00 mg 6%
1436 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6%
1437 Grape leaves, raw Vegetables and Vegetable Products 272.00 mg 6%
1438 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 272.00 mg 6%
1439 Tortilla chips, low fat, baked without fat Snacks 272.00 mg 6%
1440 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 272.00 mg 6%
1441 Snacks, tortilla chips, low fat, unsalted Snacks 272.00 mg 6%
1442 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 271.00 mg 6%
1443 Cassava, raw Vegetables and Vegetable Products 271.00 mg 6%
1444 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6%
1445 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 271.00 mg 6%
1446 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6%
1447 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6%
1448 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 270.00 mg 6%
1449 Beverages, fruit punch juice drink, frozen concentrate Beverages 270.00 mg 6%
1450 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 269.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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