Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4343 foods.

# Food Category Per 100 g % DV
1351 Snacks, cornnuts, barbecue-flavor Snacks 286.00 mg 6%
1352 Fast foods, potato, mashed Fast Foods 286.00 mg 6%
1353 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6%
1354 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6%
1355 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 285.00 mg 6%
1356 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 285.00 mg 6%
1357 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 285.00 mg 6%
1358 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6%
1359 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1360 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1361 Snacks, granola bites, mixed flavors Snacks 285.00 mg 6%
1362 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6%
1363 Archway Home Style Cookies, Oatmeal Raisin Baked Products 285.00 mg 6%
1364 Snacks, popcorn, microwave, 94% fat free Snacks 284.00 mg 6%
1365 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 284.00 mg 6%
1366 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 284.00 mg 6%
1367 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 284.00 mg 6%
1368 Syrups, chocolate, fudge-type Sweets 284.00 mg 6%
1369 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 284.00 mg 6%
1370 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6%
1371 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1372 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 284.00 mg 6%
1373 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6%
1374 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 284.00 mg 6%
1375 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1376 Cheese food, pasteurized process, swiss Dairy and Egg Products 284.00 mg 6%
1377 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 284.00 mg 6%
1378 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 mg 6%
1379 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6%
1380 Babyfood, banana with mixed berries, strained Baby Foods 283.00 mg 6%
1381 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 283.00 mg 6%
1382 Crackers, wheat, regular Baked Products 283.00 mg 6%
1383 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 282.00 mg 6%
1384 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 282.00 mg 6%
1385 Catsup Vegetables and Vegetable Products 281.00 mg 6%
1386 Catsup, low sodium Vegetables and Vegetable Products 281.00 mg 6%
1387 Babyfood, cereal, rice, dry fortified Baby Foods 281.00 mg 6%
1388 Melon balls, frozen Fruits and Fruit Juices 280.00 mg 6%
1389 Radishes, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6%
1390 Barley, pearled, raw Cereal Grains and Pasta 280.00 mg 6%
1391 Elderberries, raw Fruits and Fruit Juices 280.00 mg 6%
1392 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 280.00 mg 6%
1393 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 280.00 mg 6%
1394 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 280.00 mg 6%
1395 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 280.00 mg 6%
1396 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 279.00 mg 6%
1397 Mango, dried, sweetened Fruits and Fruit Juices 279.00 mg 6%
1398 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 279.00 mg 6%
1399 Gravy, au jus, dry Soups, Sauces, and Gravies 279.00 mg 6%
1400 Soursop, raw Fruits and Fruit Juices 278.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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