Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4343 foods.

# Food Category Per 100 g % DV
1301 Candies, coconut bar, not chocolate covered Sweets 294.00 mg 6%
1302 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 293.00 mg 6%
1303 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 293.00 mg 6%
1304 Tomatoes, crushed, canned Vegetables and Vegetable Products 293.00 mg 6%
1305 Guavas, strawberry, raw Fruits and Fruit Juices 292.00 mg 6%
1306 Desserts, rennin, tablets, unsweetened Sweets 292.00 mg 6%
1307 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 292.00 mg 6%
1308 Carrot juice, canned Vegetables and Vegetable Products 292.00 mg 6%
1309 Snacks, granola bars, soft, uncoated, peanut butter Snacks 291.00 mg 6%
1310 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 291.00 mg 6%
1311 Snacks, granola bars, hard, peanut butter Snacks 291.00 mg 6%
1312 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 291.00 mg 6%
1313 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 291.00 mg 6%
1314 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 291.00 mg 6%
1315 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 291.00 mg 6%
1316 Snacks, brown rice chips Snacks 290.00 mg 6%
1317 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6%
1318 Candies, confectioner's coating, yogurt Sweets 290.00 mg 6%
1319 Babyfood, banana no tapioca, strained Baby Foods 290.00 mg 6%
1320 Snacks, rice cracker brown rice, plain Snacks 290.00 mg 6%
1321 Candies, sweet chocolate Sweets 290.00 mg 6%
1322 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6%
1323 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
1324 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
1325 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6%
1326 Chicory roots, raw Vegetables and Vegetable Products 290.00 mg 6%
1327 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6%
1328 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6%
1329 Plantains, green, boiled Fruits and Fruit Juices 289.00 mg 6%
1330 Rice flour, brown Cereal Grains and Pasta 289.00 mg 6%
1331 Cake, coffeecake, cheese Baked Products 289.00 mg 6%
1332 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 289.00 mg 6%
1333 Beans, navy, mature seeds, canned Legumes and Legume Products 288.00 mg 6%
1334 Rhubarb, raw Fruits and Fruit Juices 288.00 mg 6%
1335 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6%
1336 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 288.00 mg 6%
1337 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 288.00 mg 6%
1338 Corn grain, white Cereal Grains and Pasta 287.00 mg 6%
1339 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 287.00 mg 6%
1340 Cornmeal, whole-grain, white Cereal Grains and Pasta 287.00 mg 6%
1341 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 287.00 mg 6%
1342 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 287.00 mg 6%
1343 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6%
1344 Corn grain, yellow Cereal Grains and Pasta 287.00 mg 6%
1345 Cherimoya, raw Fruits and Fruit Juices 287.00 mg 6%
1346 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 287.00 mg 6%
1347 Candies, white chocolate Sweets 286.00 mg 6%
1348 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 286.00 mg 6%
1349 Cheese puffs and twists, corn based, baked, low fat Snacks 286.00 mg 6%
1350 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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