Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4343 foods.

# Food Category Per 100 g % DV
1251 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 302.00 mg 6%
1252 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6%
1253 Ice creams, vanilla, fat free Sweets 302.00 mg 6%
1254 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 302.00 mg 6%
1255 Fast foods, burrito, with beans Fast Foods 301.00 mg 6%
1256 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 301.00 mg 6%
1257 Snacks, popcorn, air-popped (Unsalted) Snacks 301.00 mg 6%
1258 Chicken, meatless, breaded, fried Legumes and Legume Products 300.00 mg 6%
1259 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6%
1260 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6%
1261 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 300.00 mg 6%
1262 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6%
1263 Okra, raw Vegetables and Vegetable Products 299.00 mg 6%
1264 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 299.00 mg 6%
1265 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 299.00 mg 6%
1266 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6%
1267 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6%
1268 TACO BELL, Nachos Supreme Fast Foods 298.00 mg 6%
1269 Crackers, wheat, sandwich, with peanut butter filling Baked Products 297.00 mg 6%
1270 Crackers, whole-wheat, low salt Baked Products 297.00 mg 6%
1271 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 297.00 mg 6%
1272 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 297.00 mg 6%
1273 Candies, truffles, prepared-from-recipe Sweets 297.00 mg 6%
1274 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6%
1275 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 296.00 mg 6%
1276 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6%
1277 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 296.00 mg 6%
1278 Chives, raw Vegetables and Vegetable Products 296.00 mg 6%
1279 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6%
1280 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 296.00 mg 6%
1281 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 296.00 mg 6%
1282 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 296.00 mg 6%
1283 Basil, fresh Spices and Herbs 295.00 mg 6%
1284 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 295.00 mg 6%
1285 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 295.00 mg 6%
1286 Crackers, cheese, sandwich-type with cheese filling Baked Products 295.00 mg 6%
1287 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 295.00 mg 6%
1288 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 295.00 mg 6%
1289 Candies, crispy bar with peanut butter filling Sweets 295.00 mg 6%
1290 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 295.00 mg 6%
1291 Figs, dried, stewed Fruits and Fruit Juices 294.00 mg 6%
1292 Cookies, peanut butter sandwich, special dietary Baked Products 294.00 mg 6%
1293 Snacks, fruit leather, rolls Sweets 294.00 mg 6%
1294 SCHIFF,TIGER'S MILK BAR Sweets 294.00 mg 6%
1295 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
1296 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 294.00 mg 6%
1297 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%
1298 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 294.00 mg 6%
1299 Snacks, rice cakes, brown rice, multigrain Snacks 294.00 mg 6%
1300 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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