Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4343 foods.

# Food Category Per 100 g % DV
1201 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7%
1202 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7%
1203 Persimmons, native, raw Fruits and Fruit Juices 310.00 mg 7%
1204 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 310.00 mg 7%
1205 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 309.00 mg 7%
1206 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 309.00 mg 7%
1207 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7%
1208 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 309.00 mg 7%
1209 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 309.00 mg 7%
1210 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 309.00 mg 7%
1211 Barley flour or meal Cereal Grains and Pasta 309.00 mg 7%
1212 Candies, Tamarind Sweets 309.00 mg 7%
1213 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 309.00 mg 7%
1214 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7%
1215 Cookies, peanut butter, refrigerated dough Baked Products 308.00 mg 7%
1216 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 308.00 mg 7%
1217 Beans, black turtle, mature seeds, canned Legumes and Legume Products 308.00 mg 7%
1218 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 308.00 mg 7%
1219 Cookies, Marie biscuit Baked Products 307.00 mg 7%
1220 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
1221 Candies, sesame crunch Sweets 307.00 mg 7%
1222 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
1223 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 306.00 mg 7%
1224 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 306.00 mg 7%
1225 Babyfood, prunes, without vitamin c, strained Baby Foods 306.00 mg 7%
1226 Crackers, toast thins, low sodium Baked Products 306.00 mg 7%
1227 Crackers, wheat, sandwich, with cheese filling Baked Products 306.00 mg 7%
1228 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 305.00 mg 6%
1229 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6%
1230 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 305.00 mg 6%
1231 Rutabagas, raw Vegetables and Vegetable Products 305.00 mg 6%
1232 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 305.00 mg 6%
1233 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 305.00 mg 6%
1234 Beets, cooked, boiled, drained Vegetables and Vegetable Products 305.00 mg 6%
1235 Peppers, serrano, raw Vegetables and Vegetable Products 305.00 mg 6%
1236 Zwieback Baby Foods 305.00 mg 6%
1237 Abiyuch, raw Fruits and Fruit Juices 304.00 mg 6%
1238 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6%
1239 Mushrooms, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6%
1240 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 304.00 mg 6%
1241 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 304.00 mg 6%
1242 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 304.00 mg 6%
1243 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 304.00 mg 6%
1244 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 303.00 mg 6%
1245 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 303.00 mg 6%
1246 Candies, WHATCHAMACALLIT Candy Bar Sweets 303.00 mg 6%
1247 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 303.00 mg 6%
1248 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 303.00 mg 6%
1249 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 303.00 mg 6%
1250 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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