Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1151-1200 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 320.00 mg | 7% |
| 1152 | Syrups, malt | Sweets | 320.00 mg | 7% |
| 1153 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 320.00 mg | 7% |
| 1154 | Carrots, raw | Vegetables and Vegetable Products | 320.00 mg | 7% |
| 1155 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 320.00 mg | 7% |
| 1156 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 320.00 mg | 7% |
| 1157 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 320.00 mg | 7% |
| 1158 | Beans, baked, canned, with beef | Legumes and Legume Products | 320.00 mg | 7% |
| 1159 | Refried beans, canned, traditional style | Legumes and Legume Products | 319.00 mg | 7% |
| 1160 | Crackers, crispbread, rye | Baked Products | 319.00 mg | 7% |
| 1161 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 319.00 mg | 7% |
| 1162 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 319.00 mg | 7% |
| 1163 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 319.00 mg | 7% |
| 1164 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 319.00 mg | 7% |
| 1165 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 319.00 mg | 7% |
| 1166 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 318.00 mg | 7% |
| 1167 | Bread, boston brown, canned | Baked Products | 318.00 mg | 7% |
| 1168 | Mushrooms, white, raw | Vegetables and Vegetable Products | 318.00 mg | 7% |
| 1169 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 318.00 mg | 7% |
| 1170 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 318.00 mg | 7% |
| 1171 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 318.00 mg | 7% |
| 1172 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 317.00 mg | 7% |
| 1173 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1174 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1175 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1176 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1177 | Broccoli, raw | Vegetables and Vegetable Products | 316.00 mg | 7% |
| 1178 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 316.00 mg | 7% |
| 1179 | Crackers, matzo, whole-wheat | Baked Products | 316.00 mg | 7% |
| 1180 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 316.00 mg | 7% |
| 1181 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 315.00 mg | 7% |
| 1182 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 315.00 mg | 7% |
| 1183 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 315.00 mg | 7% |
| 1184 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 315.00 mg | 7% |
| 1185 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 315.00 mg | 7% |
| 1186 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 315.00 mg | 7% |
| 1187 | Endive, raw | Vegetables and Vegetable Products | 314.00 mg | 7% |
| 1188 | Nuts, almond paste | Nut and Seed Products | 314.00 mg | 7% |
| 1189 | Bread, whole-wheat, prepared from recipe | Baked Products | 314.00 mg | 7% |
| 1190 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 313.00 mg | 7% |
| 1191 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 312.00 mg | 7% |
| 1192 | Kiwifruit, green, raw | Fruits and Fruit Juices | 312.00 mg | 7% |
| 1193 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 1194 | Water convolvulus,raw | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 1195 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 1196 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 1197 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 312.00 mg | 7% |
| 1198 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 312.00 mg | 7% |
| 1199 | Hummus, commercial | Legumes and Legume Products | 312.00 mg | 7% |
| 1200 | Cookies, sugar wafer, chocolate-covered | Baked Products | 311.00 mg | 7% |
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