Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4343 foods.

# Food Category Per 100 g % DV
1101 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 329.00 mg 7%
1102 Snacks, popcorn, air-popped Snacks 329.00 mg 7%
1103 Nuts, chestnuts, japanese, raw Nut and Seed Products 329.00 mg 7%
1104 Snacks, oriental mix, rice-based Snacks 328.00 mg 7%
1105 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 328.00 mg 7%
1106 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 328.00 mg 7%
1107 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7%
1108 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 328.00 mg 7%
1109 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 327.00 mg 7%
1110 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 327.00 mg 7%
1111 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 327.00 mg 7%
1112 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 327.00 mg 7%
1113 Snacks, popcorn, cakes Snacks 327.00 mg 7%
1114 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7%
1115 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 327.00 mg 7%
1116 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 326.00 mg 7%
1117 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 326.00 mg 7%
1118 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 326.00 mg 7%
1119 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 326.00 mg 7%
1120 Bread, whole-wheat, commercially prepared, toasted Baked Products 326.00 mg 7%
1121 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 325.00 mg 7%
1122 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 325.00 mg 7%
1123 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 325.00 mg 7%
1124 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 325.00 mg 7%
1125 Snacks, granola bars, soft, uncoated, plain Snacks 325.00 mg 7%
1126 Candies, KRACKEL Chocolate Bar Sweets 325.00 mg 7%
1127 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 325.00 mg 7%
1128 Beets, raw Vegetables and Vegetable Products 325.00 mg 7%
1129 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7%
1130 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7%
1131 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7%
1132 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 325.00 mg 7%
1133 Sorghum flour, whole-grain Cereal Grains and Pasta 324.00 mg 7%
1134 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 324.00 mg 7%
1135 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 323.00 mg 7%
1136 Beans, snap, green, microwaved Vegetables and Vegetable Products 323.00 mg 7%
1137 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 322.00 mg 7%
1138 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7%
1139 Peppers, hot chili, red, raw Vegetables and Vegetable Products 322.00 mg 7%
1140 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 322.00 mg 7%
1141 Currants, european black, raw Fruits and Fruit Juices 322.00 mg 7%
1142 Bread, protein (includes gluten) Baked Products 322.00 mg 7%
1143 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 321.00 mg 7%
1144 Candies, MOUNDS Candy Bar Sweets 321.00 mg 7%
1145 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7%
1146 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 321.00 mg 7%
1147 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 321.00 mg 7%
1148 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 320.00 mg 7%
1149 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7%
1150 APPLEBEE'S, chili Restaurant Foods 320.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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