Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1051-1100 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Wheat, hard red spring | Cereal Grains and Pasta | 340.00 mg | 7% |
| 1052 | Sandwich spread, meatless | Legumes and Legume Products | 340.00 mg | 7% |
| 1053 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1054 | Eppaw, raw | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1055 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 340.00 mg | 7% |
| 1056 | Cookies, gluten-free, chocolate wafer | Baked Products | 340.00 mg | 7% |
| 1057 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 339.00 mg | 7% |
| 1058 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 339.00 mg | 7% |
| 1059 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 339.00 mg | 7% |
| 1060 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 339.00 mg | 7% |
| 1061 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 339.00 mg | 7% |
| 1062 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 339.00 mg | 7% |
| 1063 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 339.00 mg | 7% |
| 1064 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 339.00 mg | 7% |
| 1065 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 338.00 mg | 7% |
| 1066 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 338.00 mg | 7% |
| 1067 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 338.00 mg | 7% |
| 1068 | Cake, pudding-type, chocolate, dry mix | Baked Products | 337.00 mg | 7% |
| 1069 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 337.00 mg | 7% |
| 1070 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 337.00 mg | 7% |
| 1071 | Drumstick leaves, raw | Vegetables and Vegetable Products | 337.00 mg | 7% |
| 1072 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 337.00 mg | 7% |
| 1073 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 337.00 mg | 7% |
| 1074 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 337.00 mg | 7% |
| 1075 | Snacks, granola bars, hard, plain | Snacks | 336.00 mg | 7% |
| 1076 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 336.00 mg | 7% |
| 1077 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 336.00 mg | 7% |
| 1078 | Cookies, brownies, dry mix, sugar free | Baked Products | 335.00 mg | 7% |
| 1079 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 335.00 mg | 7% |
| 1080 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 334.00 mg | 7% |
| 1081 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 334.00 mg | 7% |
| 1082 | Shallots, raw | Vegetables and Vegetable Products | 334.00 mg | 7% |
| 1083 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 333.00 mg | 7% |
| 1084 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 333.00 mg | 7% |
| 1085 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 333.00 mg | 7% |
| 1086 | Clif Z bar | Baby Foods | 333.00 mg | 7% |
| 1087 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 333.00 mg | 7% |
| 1088 | Peanuts, valencia, raw | Legumes and Legume Products | 332.00 mg | 7% |
| 1089 | Taro shoots, raw | Vegetables and Vegetable Products | 332.00 mg | 7% |
| 1090 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 332.00 mg | 7% |
| 1091 | Triticale | Cereal Grains and Pasta | 332.00 mg | 7% |
| 1092 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 332.00 mg | 7% |
| 1093 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 331.00 mg | 7% |
| 1094 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 330.00 mg | 7% |
| 1095 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 330.00 mg | 7% |
| 1096 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 330.00 mg | 7% |
| 1097 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 330.00 mg | 7% |
| 1098 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 330.00 mg | 7% |
| 1099 | Celtuce, raw | Vegetables and Vegetable Products | 330.00 mg | 7% |
| 1100 | Watercress, raw | Vegetables and Vegetable Products | 330.00 mg | 7% |
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