Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4343 foods.

# Food Category Per 100 g % DV
1001 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 350.00 mg 7%
1002 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7%
1003 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 350.00 mg 7%
1004 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7%
1005 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7%
1006 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 349.00 mg 7%
1007 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 349.00 mg 7%
1008 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 349.00 mg 7%
1009 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 348.00 mg 7%
1010 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 348.00 mg 7%
1011 Kale, raw Vegetables and Vegetable Products 348.00 mg 7%
1012 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 348.00 mg 7%
1013 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 348.00 mg 7%
1014 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 348.00 mg 7%
1015 Candies, 5TH AVENUE Candy Bar Sweets 347.00 mg 7%
1016 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7%
1017 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 347.00 mg 7%
1018 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 347.00 mg 7%
1019 Cookies, molasses Baked Products 346.00 mg 7%
1020 Bread, protein, (includes gluten), toasted Baked Products 346.00 mg 7%
1021 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 346.00 mg 7%
1022 Cookies, gingersnaps Baked Products 346.00 mg 7%
1023 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 346.00 mg 7%
1024 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 346.00 mg 7%
1025 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 346.00 mg 7%
1026 Bread, whole-wheat, prepared from recipe, toasted Baked Products 345.00 mg 7%
1027 Crackers, whole-wheat Baked Products 345.00 mg 7%
1028 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 345.00 mg 7%
1029 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 344.00 mg 7%
1030 Refried beans, canned, fat-free Legumes and Legume Products 344.00 mg 7%
1031 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7%
1032 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 344.00 mg 7%
1033 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7%
1034 Taro shoots, cooked, without salt Vegetables and Vegetable Products 344.00 mg 7%
1035 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7%
1036 Candies, REESE'S Peanut Butter Cups Sweets 343.00 mg 7%
1037 Broccoli raab, cooked Vegetables and Vegetable Products 343.00 mg 7%
1038 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 343.00 mg 7%
1039 Crackers, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7%
1040 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7%
1041 Cake, gingerbread, dry mix Baked Products 341.00 mg 7%
1042 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7%
1043 DENNY'S, top sirloin steak Restaurant Foods 341.00 mg 7%
1044 Candies, CARAMELLO Candy Bar Sweets 341.00 mg 7%
1045 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 341.00 mg 7%
1046 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 340.00 mg 7%
1047 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 340.00 mg 7%
1048 Restaurant, Latino, black bean soup Restaurant Foods 340.00 mg 7%
1049 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 340.00 mg 7%
1050 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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