Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4343 foods.

# Food Category Per 100 g % DV
951 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 361.00 mg 8%
952 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 361.00 mg 8%
953 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 360.00 mg 8%
954 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 360.00 mg 8%
955 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8%
956 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 360.00 mg 8%
957 Candies, REESE'S PIECES Candy Sweets 359.00 mg 8%
958 Mushrooms, enoki, raw Vegetables and Vegetable Products 359.00 mg 8%
959 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 359.00 mg 8%
960 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 358.00 mg 8%
961 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 358.00 mg 8%
962 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 358.00 mg 8%
963 Beans, baked, home prepared Legumes and Legume Products 358.00 mg 8%
964 Bananas, raw Fruits and Fruit Juices 358.00 mg 8%
965 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 358.00 mg 8%
966 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8%
967 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 358.00 mg 8%
968 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8%
969 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 357.00 mg 8%
970 Seaweed, laver, raw Vegetables and Vegetable Products 356.00 mg 8%
971 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 356.00 mg 8%
972 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 356.00 mg 8%
973 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8%
974 Nuts, coconut meat, raw Nut and Seed Products 356.00 mg 8%
975 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 355.00 mg 8%
976 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 355.00 mg 8%
977 Crackers, standard snack-type, regular, low salt Baked Products 355.00 mg 8%
978 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 355.00 mg 8%
979 Snacks, popcorn, caramel-coated, with peanuts Snacks 355.00 mg 8%
980 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 355.00 mg 8%
981 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 355.00 mg 8%
982 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 355.00 mg 8%
983 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8%
984 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 354.00 mg 8%
985 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 354.00 mg 8%
986 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 353.00 mg 8%
987 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 353.00 mg 8%
988 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8%
989 Squash, winter, butternut, raw Vegetables and Vegetable Products 352.00 mg 7%
990 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 352.00 mg 7%
991 Babyfood, vegetable, butternut squash and corn Baby Foods 352.00 mg 7%
992 Avocados, raw, Florida Fruits and Fruit Juices 351.00 mg 7%
993 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 351.00 mg 7%
994 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 351.00 mg 7%
995 Beans, great northern, mature seeds, canned Legumes and Legume Products 351.00 mg 7%
996 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 351.00 mg 7%
997 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7%
998 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 351.00 mg 7%
999 Dulce de Leche Dairy and Egg Products 350.00 mg 7%
1000 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 350.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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