Vegetarian foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 343 foods.

# Food Category Per 100 g % DV
51 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 691.20 mg 15%
52 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 689.00 mg 15%
53 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 684.00 mg 15%
54 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
55 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
56 Flour, almond Nut and Seed Products 666.80 mg 14%
57 Seeds, sunflower seed, kernel, raw Nut and Seed Products 656.80 mg 14%
58 Nuts, pine nuts, raw Nut and Seed Products 654.80 mg 14%
59 Peanut butter, creamy Legumes and Legume Products 654.00 mg 14%
60 Chia seeds, dry, raw Cereal Grains and Pasta 642.10 mg 14%
61 Nuts, cashew nuts, raw Nut and Seed Products 638.30 mg 14%
62 Nuts, hazelnuts or filberts, raw Nut and Seed Products 635.90 mg 14%
63 Peanuts, raw Legumes and Legume Products 635.60 mg 14%
64 Nuts, brazilnuts, raw Nut and Seed Products 592.50 mg 13%
65 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12%
66 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12%
67 Avocado, Hass, peeled, raw Fruits and Fruit Juices 576.40 mg 12%
68 Peanut butter, smooth style, with salt Legumes and Legume Products 564.00 mg 12%
69 Flour, quinoa Cereal Grains and Pasta 550.90 mg 12%
70 Parsnips, raw Vegetables and Vegetable Products 492.60 mg 10%
71 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 486.40 mg 10%
72 Brussels sprouts, raw Vegetables and Vegetable Products 476.80 mg 10%
73 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 472.10 mg 10%
74 Potatoes, red, without skin, raw Vegetables and Vegetable Products 472.00 mg 10%
75 Egg, whole, dried Dairy and Egg Products 468.00 mg 10%
76 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10%
77 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10%
78 Khorasan, grain, dry, raw Cereal Grains and Pasta 450.50 mg 10%
79 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 450.10 mg 10%
80 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 445.80 mg 9%
81 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9%
82 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9%
83 Flour, rye Cereal Grains and Pasta 434.00 mg 9%
84 Einkorn, grain, dry, raw Cereal Grains and Pasta 431.80 mg 9%
85 Nuts, walnuts, English, halves, raw Nut and Seed Products 423.50 mg 9%
86 Tomato, puree, canned Vegetables and Vegetable Products 416.40 mg 9%
87 Buckwheat, whole grain Cereal Grains and Pasta 414.50 mg 9%
88 Collards, raw Vegetables and Vegetable Products 409.80 mg 9%
89 Plantains, overripe, raw Fruits and Fruit Juices 408.20 mg 9%
90 Sesame butter, creamy Nut and Seed Products 407.70 mg 9%
91 Arugula, baby, raw Vegetables and Vegetable Products 406.80 mg 9%
92 Plantains, underripe, raw Fruits and Fruit Juices 406.30 mg 9%
93 Mushroom, enoki Vegetables and Vegetable Products 402.30 mg 9%
94 Flour, amaranth Cereal Grains and Pasta 395.80 mg 8%
95 Plantains, ripe, raw Fruits and Fruit Juices 395.60 mg 8%
96 Mushroom, pioppini Vegetables and Vegetable Products 392.40 mg 8%
97 Farro, pearled, dry, raw Cereal Grains and Pasta 385.40 mg 8%
98 Mushroom, crimini Vegetables and Vegetable Products 380.30 mg 8%
99 Flour, buckwheat Cereal Grains and Pasta 378.10 mg 8%
100 Flour, whole wheat, unenriched Cereal Grains and Pasta 376.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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