Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8289 foods.

# Food Category Per 100 g % DV Source
51 Spices, basil, dried Spices and Herbs 2630.00 mg 56% CNF
52 Spices, basil, dried Spices and Herbs 2630.00 mg 56% USDA_SR
53 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 2568.00 mg 55% USDA_SR
54 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 2568.00 mg 55% USDA_SR
55 Carrot, dehydrated Vegetables and Vegetable Products 2540.00 mg 54% CNF
56 Carrot, dehydrated Vegetables and Vegetable Products 2540.00 mg 54% USDA_SR
57 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2518.00 mg 54% USDA_SR
58 Soy flour, full-fat, raw Legumes and Legume Products 2515.00 mg 54% CNF
59 Soy flour, full-fat, raw Legumes and Legume Products 2515.00 mg 54% USDA_SR
60 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2509.00 mg 53% CNF
61 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 2509.00 mg 53% CNF
62 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2509.00 mg 53% USDA_SR
63 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 2509.00 mg 53% USDA_SR
64 Sweets, molasses, blackstrap Sweets 2492.00 mg 53% CNF
65 Soy meal, defatted, raw Legumes and Legume Products 2490.00 mg 53% CNF
66 Soy meal, defatted, raw Legumes and Legume Products 2490.00 mg 53% USDA_SR
67 Flour, soy, defatted Legumes and Legume Products 2480.00 mg 53% USDA_FF
68 Beverages, coffee substitute, cereal grain beverage, powder Beverages 2443.00 mg 52% USDA_SR
69 Coffee substitute, cereal grain beverage, powder Beverages 2443.00 mg 52% CNF
70 Pepper, ancho, dried Vegetables and Vegetable Products 2411.00 mg 51% CNF
71 Peppers, ancho, dried Vegetables and Vegetable Products 2411.00 mg 51% USDA_SR
72 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.00 mg 51% CNF
73 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.00 mg 51% USDA_SR
74 Soy flour, defatted Legumes and Legume Products 2384.00 mg 51% CNF
75 Soy flour, defatted Legumes and Legume Products 2384.00 mg 51% USDA_SR
76 Whey, acid, dry Dairy and Egg Products 2289.00 mg 49% CNF
77 Whey, acid, dried Dairy and Egg Products 2289.00 mg 49% USDA_SR
78 Spices, paprika Spices and Herbs 2280.00 mg 49% CNF
79 Spices, paprika Spices and Herbs 2280.00 mg 49% USDA_SR
80 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2240.00 mg 48% USDA_SR
81 Pepper, pasilla, dried Vegetables and Vegetable Products 2222.00 mg 47% CNF
82 Peppers, pasilla, dried Vegetables and Vegetable Products 2222.00 mg 47% USDA_SR
83 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2219.00 mg 47% CNF
84 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 2202.00 mg 47% CNF
85 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2202.00 mg 47% USDA_SR
86 Milk shake, not chocolate, dry mix, unprepared Beverages 2200.00 mg 47% CNF
87 Baobab powder Fruits and Fruit Juices 2189.00 mg 47% USDA_SR
88 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 2130.00 mg 45% CNF
89 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 2130.00 mg 45% USDA_SR
90 Yeast extract spread Vegetables and Vegetable Products 2100.00 mg 45% CNF
91 Yeast extract spread Vegetables and Vegetable Products 2100.00 mg 45% USDA_SR
92 Soy flour, low fat Legumes and Legume Products 2090.00 mg 44% CNF
93 Soy flour, low-fat Legumes and Legume Products 2090.00 mg 44% USDA_SR
94 Flour, coconut Nut and Seed Products 2088.00 mg 44% USDA_FF
95 Spices, turmeric, ground Spices and Herbs 2080.00 mg 44% USDA_SR
96 Whey, sweet, dry Dairy and Egg Products 2080.00 mg 44% CNF
97 Spices, turmeric, ground Spices and Herbs 2080.00 mg 44% CNF
98 Whey, sweet, dried Dairy and Egg Products 2080.00 mg 44% USDA_SR
99 Soy flour, full-fat, roasted Legumes and Legume Products 2041.00 mg 43% CNF
100 Soy flour, full-fat, roasted Legumes and Legume Products 2041.00 mg 43% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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