Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4343 foods.

# Food Category Per 100 g % DV
901 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 370.00 mg 8%
902 Candies, milk chocolate, with rice cereal Sweets 370.00 mg 8%
903 Artichokes, (globe or french), raw Vegetables and Vegetable Products 370.00 mg 8%
904 Fiddlehead ferns, raw Vegetables and Vegetable Products 370.00 mg 8%
905 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 370.00 mg 8%
906 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 370.00 mg 8%
907 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 370.00 mg 8%
908 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 369.00 mg 8%
909 Succotash, (corn and limas), raw Vegetables and Vegetable Products 369.00 mg 8%
910 Arugula, raw Vegetables and Vegetable Products 369.00 mg 8%
911 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 369.00 mg 8%
912 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 369.00 mg 8%
913 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 369.00 mg 8%
914 Dip, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8%
915 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8%
916 Pancakes, whole wheat, dry mix, incomplete Baked Products 368.00 mg 8%
917 Nuts, macadamia nuts, raw Nut and Seed Products 368.00 mg 8%
918 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 367.00 mg 8%
919 Seeds, lotus seeds, raw Nut and Seed Products 367.00 mg 8%
920 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.00 mg 8%
921 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.00 mg 8%
922 Gravy, brown instant, dry Soups, Sauces, and Gravies 367.00 mg 8%
923 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 366.00 mg 8%
924 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 366.00 mg 8%
925 Candies, semisweet chocolate Sweets 365.00 mg 8%
926 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 365.00 mg 8%
927 Candies, semisweet chocolate, made with butter Sweets 365.00 mg 8%
928 Chili with beans, canned Legumes and Legume Products 365.00 mg 8%
929 BURGER KING, Hash Brown Rounds Fast Foods 364.00 mg 8%
930 Mushrooms, portabella, raw Vegetables and Vegetable Products 364.00 mg 8%
931 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 364.00 mg 8%
932 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 364.00 mg 8%
933 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 364.00 mg 8%
934 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 364.00 mg 8%
935 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 363.00 mg 8%
936 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8%
937 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 363.00 mg 8%
938 Wheat, hard red winter Cereal Grains and Pasta 363.00 mg 8%
939 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 363.00 mg 8%
940 Sorghum grain Cereal Grains and Pasta 363.00 mg 8%
941 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 363.00 mg 8%
942 Cheese food, cold pack, American Dairy and Egg Products 363.00 mg 8%
943 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 363.00 mg 8%
944 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 362.00 mg 8%
945 Formulated bar, POWER BAR, chocolate Snacks 362.00 mg 8%
946 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 362.00 mg 8%
947 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 362.00 mg 8%
948 Snacks, granola bars, soft, uncoated, raisin Snacks 362.00 mg 8%
949 Fast foods, nachos, with cheese Fast Foods 362.00 mg 8%
950 TACO BELL, Nachos Fast Foods 362.00 mg 8%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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