Vegetarian foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 851-900 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Mustard greens, raw | Vegetables and Vegetable Products | 384.00 mg | 8% |
| 852 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 384.00 mg | 8% |
| 853 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 384.00 mg | 8% |
| 854 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 382.00 mg | 8% |
| 855 | Candies, REESE'S BITES | Sweets | 382.00 mg | 8% |
| 856 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 382.00 mg | 8% |
| 857 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 381.00 mg | 8% |
| 858 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 381.00 mg | 8% |
| 859 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 381.00 mg | 8% |
| 860 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 381.00 mg | 8% |
| 861 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 381.00 mg | 8% |
| 862 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 381.00 mg | 8% |
| 863 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 381.00 mg | 8% |
| 864 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 380.00 mg | 8% |
| 865 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 380.00 mg | 8% |
| 866 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 380.00 mg | 8% |
| 867 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 379.00 mg | 8% |
| 868 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 379.00 mg | 8% |
| 869 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 379.00 mg | 8% |
| 870 | Restaurant, family style, sirloin steak | Restaurant Foods | 379.00 mg | 8% |
| 871 | Chard, swiss, raw | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 872 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 873 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 874 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 875 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 378.00 mg | 8% |
| 876 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 378.00 mg | 8% |
| 877 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 378.00 mg | 8% |
| 878 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 378.00 mg | 8% |
| 879 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 378.00 mg | 8% |
| 880 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 377.00 mg | 8% |
| 881 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 377.00 mg | 8% |
| 882 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 377.00 mg | 8% |
| 883 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 376.00 mg | 8% |
| 884 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 376.00 mg | 8% |
| 885 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 375.00 mg | 8% |
| 886 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 375.00 mg | 8% |
| 887 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 888 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 889 | Parsnips, raw | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 890 | Rye flour, medium | Cereal Grains and Pasta | 374.00 mg | 8% |
| 891 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 374.00 mg | 8% |
| 892 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 374.00 mg | 8% |
| 893 | Crackers, whole-wheat, reduced fat | Baked Products | 373.00 mg | 8% |
| 894 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 373.00 mg | 8% |
| 895 | Candies, milk chocolate | Sweets | 372.00 mg | 8% |
| 896 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 371.00 mg | 8% |
| 897 | Oat flour, partially debranned | Cereal Grains and Pasta | 371.00 mg | 8% |
| 898 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 371.00 mg | 8% |
| 899 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 371.00 mg | 8% |
| 900 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 370.00 mg | 8% |
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