Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4343 foods.

# Food Category Per 100 g % DV
801 Restaurant, Mexican, refried beans Restaurant Foods 402.00 mg 9%
802 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9%
803 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 401.00 mg 9%
804 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 401.00 mg 9%
805 Tempeh, cooked Legumes and Legume Products 401.00 mg 9%
806 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 401.00 mg 9%
807 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 400.00 mg 9%
808 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9%
809 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 400.00 mg 9%
810 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 398.00 mg 8%
811 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 398.00 mg 8%
812 Baking chocolate, mexican, squares Sweets 397.00 mg 8%
813 Wheat, soft red winter Cereal Grains and Pasta 397.00 mg 8%
814 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8%
815 Seeds, sesame flour, low-fat Nut and Seed Products 397.00 mg 8%
816 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 396.00 mg 8%
817 Mushrooms, white, stir-fried Vegetables and Vegetable Products 396.00 mg 8%
818 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 396.00 mg 8%
819 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 396.00 mg 8%
820 Babyfood, fruit, banana and strawberry, junior Baby Foods 395.00 mg 8%
821 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 394.00 mg 8%
822 Candies, MR. GOODBAR Chocolate Bar Sweets 394.00 mg 8%
823 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 394.00 mg 8%
824 Beverages, citrus fruit juice drink, frozen concentrate Beverages 393.00 mg 8%
825 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 393.00 mg 8%
826 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 393.00 mg 8%
827 Cheese, American, nonfat or fat free Dairy and Egg Products 393.00 mg 8%
828 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8%
829 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 392.00 mg 8%
830 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 392.00 mg 8%
831 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 392.00 mg 8%
832 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 392.00 mg 8%
833 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 391.00 mg 8%
834 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 391.00 mg 8%
835 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 391.00 mg 8%
836 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 391.00 mg 8%
837 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 391.00 mg 8%
838 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 390.00 mg 8%
839 Dock, raw Vegetables and Vegetable Products 390.00 mg 8%
840 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8%
841 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 389.00 mg 8%
842 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 389.00 mg 8%
843 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 389.00 mg 8%
844 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 389.00 mg 8%
845 Spelt, uncooked Cereal Grains and Pasta 388.00 mg 8%
846 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 388.00 mg 8%
847 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 387.00 mg 8%
848 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 387.00 mg 8%
849 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 387.00 mg 8%
850 Babyfood, cereal, brown rice, dry, instant Baby Foods 386.00 mg 8%

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