Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4343 foods.

# Food Category Per 100 g % DV
751 Cereals ready-to-eat, ALPEN Breakfast Cereals 418.00 mg 9%
752 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 417.00 mg 9%
753 Guavas, common, raw Fruits and Fruit Juices 417.00 mg 9%
754 DENNY'S, hash browns Restaurant Foods 416.00 mg 9%
755 Restaurant, family style, hash browns Restaurant Foods 416.00 mg 9%
756 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9%
757 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 415.00 mg 9%
758 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 414.00 mg 9%
759 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9%
760 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 414.00 mg 9%
761 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 414.00 mg 9%
762 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9%
763 Potatoes, raw, skin Vegetables and Vegetable Products 413.00 mg 9%
764 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9%
765 Tempeh Legumes and Legume Products 412.00 mg 9%
766 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 412.00 mg 9%
767 Snacks, CLIF BAR, mixed flavors Snacks 412.00 mg 9%
768 Mushrooms, morel, raw Vegetables and Vegetable Products 411.00 mg 9%
769 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9%
770 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 411.00 mg 9%
771 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 411.00 mg 9%
772 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 411.00 mg 9%
773 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 411.00 mg 9%
774 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 411.00 mg 9%
775 Babyfood, rice and apples, dry Baby Foods 410.00 mg 9%
776 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 410.00 mg 9%
777 Nuts, pecans Nut and Seed Products 410.00 mg 9%
778 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9%
779 Bulgur, dry Cereal Grains and Pasta 410.00 mg 9%
780 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 409.00 mg 9%
781 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 409.00 mg 9%
782 CRACKER BARREL, grilled sirloin steak Restaurant Foods 408.00 mg 9%
783 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9%
784 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9%
785 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 408.00 mg 9%
786 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 408.00 mg 9%
787 Chocolate-flavored hazelnut spread Sweets 407.00 mg 9%
788 Candies, peanut bar Sweets 407.00 mg 9%
789 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9%
790 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 407.00 mg 9%
791 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 407.00 mg 9%
792 Seeds, chia seeds, dried Nut and Seed Products 407.00 mg 9%
793 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 406.00 mg 9%
794 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 406.00 mg 9%
795 Seeds, sesame meal, partially defatted Nut and Seed Products 406.00 mg 9%
796 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 405.00 mg 9%
797 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 403.00 mg 9%
798 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9%
799 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 403.00 mg 9%
800 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9%

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