Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4343 foods.

# Food Category Per 100 g % DV
701 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 436.00 mg 9%
702 Durian, raw or frozen Fruits and Fruit Juices 436.00 mg 9%
703 Edamame, frozen, prepared Vegetables and Vegetable Products 436.00 mg 9%
704 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9%
705 Nuts, hickorynuts, dried Nut and Seed Products 436.00 mg 9%
706 Wheat, soft white Cereal Grains and Pasta 435.00 mg 9%
707 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 435.00 mg 9%
708 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 435.00 mg 9%
709 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 434.00 mg 9%
710 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 433.00 mg 9%
711 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 433.00 mg 9%
712 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 433.00 mg 9%
713 Wheat, hard white Cereal Grains and Pasta 432.00 mg 9%
714 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 431.00 mg 9%
715 Plantains, green, raw Fruits and Fruit Juices 431.00 mg 9%
716 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9%
717 Wheat, durum Cereal Grains and Pasta 431.00 mg 9%
718 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9%
719 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 430.00 mg 9%
720 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9%
721 Desserts, rennin, chocolate, dry mix Sweets 430.00 mg 9%
722 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 429.00 mg 9%
723 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 429.00 mg 9%
724 Jerusalem-artichokes, raw Vegetables and Vegetable Products 429.00 mg 9%
725 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 429.00 mg 9%
726 Candies, NESTLE, BUTTERFINGER Crisp Sweets 429.00 mg 9%
727 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 429.00 mg 9%
728 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9%
729 Rice cake, cracker (include hain mini rice cakes) Snacks 428.00 mg 9%
730 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 428.00 mg 9%
731 Nuts, chestnuts, japanese, roasted Nut and Seed Products 427.00 mg 9%
732 Wild rice, raw Cereal Grains and Pasta 427.00 mg 9%
733 Teff, uncooked Cereal Grains and Pasta 427.00 mg 9%
734 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 425.00 mg 9%
735 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 425.00 mg 9%
736 Seeds, sesame flour, partially defatted Nut and Seed Products 425.00 mg 9%
737 Babyfood, cookie, baby, fruit Baby Foods 425.00 mg 9%
738 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 424.00 mg 9%
739 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 424.00 mg 9%
740 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 424.00 mg 9%
741 ON THE BORDER, refried beans Restaurant Foods 423.00 mg 9%
742 Seeds, sesame flour, high-fat Nut and Seed Products 423.00 mg 9%
743 Nuts, butternuts, dried Nut and Seed Products 421.00 mg 9%
744 Mushrooms, oyster, raw Vegetables and Vegetable Products 420.00 mg 9%
745 Chicory greens, raw Vegetables and Vegetable Products 420.00 mg 9%
746 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 419.00 mg 9%
747 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 419.00 mg 9%
748 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mg 9%
749 Mountain yam, hawaii, raw Vegetables and Vegetable Products 418.00 mg 9%
750 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free