Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4343 foods.

# Food Category Per 100 g % DV
651 Beans, white, mature seeds, canned Legumes and Legume Products 454.00 mg 10%
652 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 453.00 mg 10%
653 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10%
654 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10%
655 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 452.00 mg 10%
656 Barley, hulled Cereal Grains and Pasta 452.00 mg 10%
657 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 451.00 mg 10%
658 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 450.00 mg 10%
659 Soy protein concentrate, produced by acid wash Legumes and Legume Products 450.00 mg 10%
660 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10%
661 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10%
662 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10%
663 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 448.00 mg 10%
664 Jackfruit, raw Fruits and Fruit Juices 448.00 mg 10%
665 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 448.00 mg 10%
666 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 448.00 mg 10%
667 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 448.00 mg 10%
668 Nuts, cashew butter, plain, with salt added Nut and Seed Products 447.00 mg 10%
669 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 447.00 mg 10%
670 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 447.00 mg 10%
671 Nuts, chestnuts, chinese, raw Nut and Seed Products 447.00 mg 10%
672 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 447.00 mg 10%
673 Formulated bar, high fiber, chewy, oats and chocolate Snacks 447.00 mg 10%
674 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 447.00 mg 10%
675 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 446.00 mg 9%
676 Snack, Mixed Berry Bar Snacks 446.00 mg 9%
677 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 445.00 mg 9%
678 Pancakes, whole-wheat, dry mix, incomplete Baked Products 445.00 mg 9%
679 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 445.00 mg 9%
680 Candies, chocolate covered, caramel with nuts Sweets 445.00 mg 9%
681 Candies, milk chocolate, with almonds Sweets 444.00 mg 9%
682 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 444.00 mg 9%
683 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 444.00 mg 9%
684 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 443.00 mg 9%
685 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 443.00 mg 9%
686 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 441.00 mg 9%
687 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9%
688 Nuts, walnuts, english Nut and Seed Products 441.00 mg 9%
689 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 439.00 mg 9%
690 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 439.00 mg 9%
691 Cake, gingerbread, prepared from recipe Baked Products 439.00 mg 9%
692 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 438.00 mg 9%
693 Candies, SYMPHONY Milk Chocolate Bar Sweets 438.00 mg 9%
694 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 438.00 mg 9%
695 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9%
696 Mushrooms, portabella, grilled Vegetables and Vegetable Products 437.00 mg 9%
697 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 437.00 mg 9%
698 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 437.00 mg 9%
699 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 437.00 mg 9%
700 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 436.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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