Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4343 foods.

# Food Category Per 100 g % DV
601 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 478.00 mg 10%
602 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 478.00 mg 10%
603 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 477.00 mg 10%
604 Plantains, yellow, baked Fruits and Fruit Juices 477.00 mg 10%
605 Nuts, chestnuts, chinese, roasted Nut and Seed Products 477.00 mg 10%
606 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 475.00 mg 10%
607 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 475.00 mg 10%
608 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 475.00 mg 10%
609 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10%
610 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 472.00 mg 10%
611 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10%
612 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 471.00 mg 10%
613 Borage, raw Vegetables and Vegetable Products 470.00 mg 10%
614 Seeds, sesame seeds, whole, dried Nut and Seed Products 468.00 mg 10%
615 Lima beans, immature seeds, raw Vegetables and Vegetable Products 467.00 mg 10%
616 BURGER KING, french fries Fast Foods 467.00 mg 10%
617 Babyfood, cereal, mixed, dry fortified Baby Foods 467.00 mg 10%
618 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 467.00 mg 10%
619 Babyfood, cereal, barley, dry fortified Baby Foods 467.00 mg 10%
620 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 466.00 mg 10%
621 Triticale flour, whole-grain Cereal Grains and Pasta 466.00 mg 10%
622 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10%
623 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 465.00 mg 10%
624 Spices, mace, ground Spices and Herbs 463.00 mg 10%
625 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 463.00 mg 10%
626 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 463.00 mg 10%
627 Drumstick pods, raw Vegetables and Vegetable Products 461.00 mg 10%
628 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 460.00 mg 10%
629 Buckwheat Cereal Grains and Pasta 460.00 mg 10%
630 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10%
631 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 459.00 mg 10%
632 Squash, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10%
633 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 459.00 mg 10%
634 Cornsalad, raw Vegetables and Vegetable Products 459.00 mg 10%
635 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 459.00 mg 10%
636 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 459.00 mg 10%
637 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 458.00 mg 10%
638 Spearmint, fresh Spices and Herbs 458.00 mg 10%
639 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10%
640 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 457.00 mg 10%
641 CHICK-FIL-A, hash browns Fast Foods 456.00 mg 10%
642 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 456.00 mg 10%
643 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10%
644 Biscuits, mixed grain, refrigerated dough Baked Products 456.00 mg 10%
645 Cheese substitute, mozzarella Dairy and Egg Products 455.00 mg 10%
646 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10%
647 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10%
648 Sapote, mamey, raw Fruits and Fruit Juices 454.00 mg 10%
649 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10%
650 Crackers, rye, wafers, seasoned Baked Products 454.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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