Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4343 foods.

# Food Category Per 100 g % DV
551 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 506.00 mg 11%
552 Candies, confectioner's coating, peanut butter Sweets 505.00 mg 11%
553 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 505.00 mg 11%
554 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 504.00 mg 11%
555 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 502.00 mg 11%
556 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 502.00 mg 11%
557 Candies, milk chocolate coated peanuts Sweets 502.00 mg 11%
558 Candies, SPECIAL DARK Chocolate Bar Sweets 502.00 mg 11%
559 Babyfood, cookies Baby Foods 501.00 mg 11%
560 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 501.00 mg 11%
561 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 501.00 mg 11%
562 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 501.00 mg 11%
563 Beverages, Protein powder whey based Beverages 500.00 mg 11%
564 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 500.00 mg 11%
565 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 498.00 mg 11%
566 CHICK-FIL-A, Chick-n-Strips Fast Foods 497.00 mg 11%
567 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 496.00 mg 11%
568 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 496.00 mg 11%
569 Crackers, rye, wafers, plain Baked Products 495.00 mg 11%
570 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 495.00 mg 11%
571 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 495.00 mg 11%
572 Cereals ready-to-eat, FAMILIA Breakfast Cereals 494.00 mg 11%
573 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11%
574 Fireweed, leaves, raw Vegetables and Vegetable Products 494.00 mg 11%
575 DENNY'S, french fries Restaurant Foods 492.00 mg 10%
576 Cereals, WHEATENA, dry Breakfast Cereals 492.00 mg 10%
577 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10%
578 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 491.00 mg 10%
579 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 491.00 mg 10%
580 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 491.00 mg 10%
581 Breadfruit, raw Fruits and Fruit Juices 490.00 mg 10%
582 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 489.00 mg 10%
583 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 488.00 mg 10%
584 Mushrooms, white, microwaved Vegetables and Vegetable Products 488.00 mg 10%
585 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10%
586 Plantains, yellow, raw Fruits and Fruit Juices 487.00 mg 10%
587 Avocados, raw, all commercial varieties Fruits and Fruit Juices 485.00 mg 10%
588 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 484.00 mg 10%
589 Taro, cooked, without salt Vegetables and Vegetable Products 484.00 mg 10%
590 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 484.00 mg 10%
591 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10%
592 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 484.00 mg 10%
593 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 483.00 mg 10%
594 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 483.00 mg 10%
595 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 483.00 mg 10%
596 Plantains, green, fried Fruits and Fruit Juices 482.00 mg 10%
597 Edamame, frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10%
598 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 480.00 mg 10%
599 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 480.00 mg 10%
600 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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