Vegetarian foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4343 foods.

# Food Category Per 100 g % DV
501 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12%
502 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 544.00 mg 12%
503 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 543.00 mg 12%
504 Egg, whole, dried Dairy and Egg Products 540.00 mg 11%
505 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 540.00 mg 11%
506 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 540.00 mg 11%
507 Egg custards, dry mix Sweets 540.00 mg 11%
508 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 539.00 mg 11%
509 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 539.00 mg 11%
510 Nuts, acorns, raw Nut and Seed Products 539.00 mg 11%
511 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11%
512 Cereals ready-to-eat, granola, homemade Breakfast Cereals 539.00 mg 11%
513 APPLEBEE'S, french fries Restaurant Foods 538.00 mg 11%
514 Snacks, banana chips Snacks 536.00 mg 11%
515 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 535.00 mg 11%
516 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 535.00 mg 11%
517 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11%
518 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 533.00 mg 11%
519 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11%
520 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 533.00 mg 11%
521 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 533.00 mg 11%
522 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 532.00 mg 11%
523 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 532.00 mg 11%
524 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 532.00 mg 11%
525 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 531.00 mg 11%
526 Spices, bay leaf Spices and Herbs 529.00 mg 11%
527 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 528.00 mg 11%
528 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 525.00 mg 11%
529 Nuts, walnuts, black, dried Nut and Seed Products 523.00 mg 11%
530 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 521.00 mg 11%
531 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 520.00 mg 11%
532 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 518.00 mg 11%
533 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 515.00 mg 11%
534 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 515.00 mg 11%
535 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 515.00 mg 11%
536 Candies, milk chocolate coated raisins Sweets 514.00 mg 11%
537 Corn, dried (Navajo) American Indian/Alaska Native Foods 511.00 mg 11%
538 Rye grain Cereal Grains and Pasta 510.00 mg 11%
539 Vinespinach, (basella), raw Vegetables and Vegetable Products 510.00 mg 11%
540 Nuts, ginkgo nuts, raw Nut and Seed Products 510.00 mg 11%
541 Sweet potato leaves, raw Vegetables and Vegetable Products 508.00 mg 11%
542 Amaranth grain, uncooked Cereal Grains and Pasta 508.00 mg 11%
543 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 508.00 mg 11%
544 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 508.00 mg 11%
545 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 508.00 mg 11%
546 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 508.00 mg 11%
547 Avocados, raw, California Fruits and Fruit Juices 507.00 mg 11%
548 Muffins, oat bran Baked Products 507.00 mg 11%
549 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 507.00 mg 11%
550 Nuts, pilinuts, dried Nut and Seed Products 507.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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