Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4501-4550 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Babyfood, snack, biscuit, rice | Babyfoods | 136.00 mg | 3% | CNF |
| 4502 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 136.00 mg | 3% | USDA_SR |
| 4503 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 4504 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 4505 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 4506 | Flour, 00 | Cereal Grains and Pasta | 135.50 mg | 3% | USDA_FF |
| 4507 | Cake, angelfood, dry mix, prepared | Baked Products | 135.00 mg | 3% | USDA_SR |
| 4508 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 135.00 mg | 3% | USDA_SR |
| 4509 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 135.00 mg | 3% | USDA_SR |
| 4510 | Blackberry juice, canned | Fruits and Fruit Juices | 135.00 mg | 3% | USDA_SR |
| 4511 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 135.00 mg | 3% | USDA_SR |
| 4512 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_FF |
| 4513 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 135.00 mg | 3% | USDA_FF |
| 4514 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 135.00 mg | 3% | CNF |
| 4515 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 4516 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 4517 | Cake, angel food, dry mix, prepared | Baked Products | 135.00 mg | 3% | CNF |
| 4518 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 135.00 mg | 3% | CNF |
| 4519 | Blackberry juice, canned | Fruits and fruit juices | 135.00 mg | 3% | CNF |
| 4520 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 4521 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 4522 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 4523 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 135.00 mg | 3% | CNF |
| 4524 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 4525 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 4526 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 135.00 mg | 3% | USDA_SR |
| 4527 | Babyfood, vegetable and brown rice, strained | Baby Foods | 135.00 mg | 3% | USDA_SR |
| 4528 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 4529 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 4530 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 4531 | Amaranth grain, cooked | Cereal Grains and Pasta | 135.00 mg | 3% | USDA_SR |
| 4532 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 135.00 mg | 3% | USDA_SR |
| 4533 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 134.00 mg | 3% | CNF |
| 4534 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 134.00 mg | 3% | CNF |
| 4535 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 4536 | Bread, banana, homemade, made with margarine | Baked Products | 134.00 mg | 3% | CNF |
| 4537 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 134.00 mg | 3% | CNF |
| 4538 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 134.00 mg | 3% | CNF |
| 4539 | French toast, frozen, ready to heat | Baked Products | 134.00 mg | 3% | CNF |
| 4540 | Candies, fudge, chocolate, homemade | Sweets | 134.00 mg | 3% | CNF |
| 4541 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 4542 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 4543 | Bread, white, commercial, with added fibre, toasted | Baked Products | 134.00 mg | 3% | CNF |
| 4544 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 134.00 mg | 3% | USDA_SR |
| 4545 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 4546 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 4547 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 4548 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 4549 | Babyfood, juice, orange and apple and banana | Baby Foods | 134.00 mg | 3% | USDA_SR |
| 4550 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 134.00 mg | 3% | USDA_SR |
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