Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3563 foods.

# Food Category Per 100 g % DV
401 Wasabi, root, raw Vegetables and Vegetable Products 568.00 mg 12%
402 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 568.00 mg 12%
403 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 568.00 mg 12%
404 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 567.00 mg 12%
405 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12%
406 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 567.00 mg 12%
407 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12%
408 Chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12%
409 Oat bran, raw Cereal Grains and Pasta 566.00 mg 12%
410 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 565.00 mg 12%
411 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 565.00 mg 12%
412 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 564.00 mg 12%
413 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 564.00 mg 12%
414 Quinoa, uncooked Cereal Grains and Pasta 563.00 mg 12%
415 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 562.00 mg 12%
416 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 562.00 mg 12%
417 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 561.00 mg 12%
418 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 561.00 mg 12%
419 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 560.00 mg 12%
420 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 560.00 mg 12%
421 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 560.00 mg 12%
422 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 560.00 mg 12%
423 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 560.00 mg 12%
424 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 560.00 mg 12%
425 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 560.00 mg 12%
426 Jute, potherb, raw Vegetables and Vegetable Products 559.00 mg 12%
427 Chocolate, dark, 45- 59% cacao solids Sweets 559.00 mg 12%
428 Spinach, raw Vegetables and Vegetable Products 558.00 mg 12%
429 Peanut butter, smooth style, without salt Legumes and Legume Products 558.00 mg 12%
430 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 558.00 mg 12%
431 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 557.00 mg 12%
432 Lotus root, raw Vegetables and Vegetable Products 556.00 mg 12%
433 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 555.00 mg 12%
434 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 555.00 mg 12%
435 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 554.00 mg 12%
436 Parsley, fresh Vegetables and Vegetable Products 554.00 mg 12%
437 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 554.00 mg 12%
438 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 553.00 mg 12%
439 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 553.00 mg 12%
440 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 553.00 mg 12%
441 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 553.00 mg 12%
442 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 552.00 mg 12%
443 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 552.00 mg 12%
444 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 552.00 mg 12%
445 CRACKER BARREL, steak fries Restaurant Foods 551.00 mg 12%
446 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 551.00 mg 12%
447 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 550.00 mg 12%
448 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 550.00 mg 12%
449 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 550.00 mg 12%
450 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 550.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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