Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2883 foods.

# Food Category Per 100 g % DV
401 Grains, quinoa, dry Cereals, Grains and Pasta 563.00 mg 12%
402 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 562.00 mg 12%
403 Beans, white, boiled, salted Legumes and Legume Products 561.00 mg 12%
404 Beans, white, boiled Legumes and Legume Products 561.00 mg 12%
405 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 560.00 mg 12%
406 Candies, chocolate, dark, 45-59% cacao solids Sweets 559.00 mg 12%
407 Jute, potherb, raw Vegetables and Vegetable Products 559.00 mg 12%
408 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 558.00 mg 12%
409 Spinach, raw Vegetables and Vegetable Products 558.00 mg 12%
410 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 558.00 mg 12%
411 Lotus root, raw Vegetables and Vegetable Products 556.00 mg 12%
412 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 555.00 mg 12%
413 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 554.00 mg 12%
414 Parsley, fresh Vegetables and Vegetable Products 554.00 mg 12%
415 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 554.00 mg 12%
416 Quinoa burger patty, frozen Mixed Dishes 553.00 mg 12%
417 Peas, pigeon, raw Vegetables and Vegetable Products 552.00 mg 12%
418 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 551.00 mg 12%
419 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 550.00 mg 12%
420 Jute, potherb, boiled, drained Vegetables and Vegetable Products 550.00 mg 12%
421 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 550.00 mg 12%
422 Chard, swiss, boiled, drained Vegetables and Vegetable Products 549.00 mg 12%
423 Nuts, cashew butter, plain Nuts and Seeds 546.00 mg 12%
424 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 545.00 mg 12%
425 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 544.00 mg 12%
426 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12%
427 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 544.00 mg 12%
428 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 543.00 mg 12%
429 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 543.00 mg 12%
430 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 539.00 mg 11%
431 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11%
432 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 539.00 mg 11%
433 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 539.00 mg 11%
434 Nuts, acorns, raw Nuts and Seeds 539.00 mg 11%
435 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 538.00 mg 11%
436 Cereal, ready to eat, granola, homemade Breakfast cereals 537.00 mg 11%
437 Snacks, banana chips Snacks 536.00 mg 11%
438 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 535.00 mg 11%
439 Potato, flesh and skin, baked Vegetables and Vegetable Products 535.00 mg 11%
440 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 534.00 mg 11%
441 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 533.00 mg 11%
442 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11%
443 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11%
444 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 533.00 mg 11%
445 Beans, adzuki, boiled Legumes and Legume Products 532.00 mg 11%
446 Beans, adzuki, boiled, salted Legumes and Legume Products 532.00 mg 11%
447 Jujube (chinese date), dried Fruits and fruit juices 531.00 mg 11%
448 Spices, bay leaf Spices and Herbs 529.00 mg 11%
449 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 526.00 mg 11%
450 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 523.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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