Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3563 foods.

# Food Category Per 100 g % DV
351 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 612.00 mg 13%
352 Amaranth leaves, raw Vegetables and Vegetable Products 611.00 mg 13%
353 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 610.00 mg 13%
354 Thyme, fresh Spices and Herbs 609.00 mg 13%
355 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 608.00 mg 13%
356 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 607.00 mg 13%
357 Cress, garden, raw Vegetables and Vegetable Products 606.00 mg 13%
358 Taro, tahitian, raw Vegetables and Vegetable Products 606.00 mg 13%
359 Candies, chocolate covered, low sugar or low calorie Sweets 606.00 mg 13%
360 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 604.00 mg 13%
361 T.G.I. FRIDAY'S, french fries Restaurant Foods 604.00 mg 13%
362 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 602.00 mg 13%
363 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 602.00 mg 13%
364 Leavening agents, yeast, baker's, compressed Baked Products 601.00 mg 13%
365 Vegetarian fillets Legumes and Legume Products 600.00 mg 13%
366 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 600.00 mg 13%
367 Yautia (tannier), raw Vegetables and Vegetable Products 598.00 mg 13%
368 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 598.00 mg 13%
369 Nuts, pine nuts, dried Nut and Seed Products 597.00 mg 13%
370 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 597.00 mg 13%
371 McDONALD'S, french fries Fast Foods 596.00 mg 13%
372 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 592.00 mg 13%
373 Nuts, chestnuts, european, roasted Nut and Seed Products 592.00 mg 13%
374 Taro, raw Vegetables and Vegetable Products 591.00 mg 13%
375 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 590.00 mg 13%
376 Winged bean tuber, raw Vegetables and Vegetable Products 586.00 mg 12%
377 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 585.00 mg 12%
378 Falafel, home-prepared Legumes and Legume Products 585.00 mg 12%
379 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 584.00 mg 12%
380 Seeds, sesame butter, paste Nut and Seed Products 582.00 mg 12%
381 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 581.00 mg 12%
382 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 581.00 mg 12%
383 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 581.00 mg 12%
384 Fast foods, potato, french fried in vegetable oil Fast Foods 579.00 mg 12%
385 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 579.00 mg 12%
386 Buckwheat flour, whole-groat Cereal Grains and Pasta 577.00 mg 12%
387 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 576.00 mg 12%
388 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 576.00 mg 12%
389 Seeds, sunflower seed butter, without salt Nut and Seed Products 576.00 mg 12%
390 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 573.00 mg 12%
391 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 573.00 mg 12%
392 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 570.00 mg 12%
393 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 570.00 mg 12%
394 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12%
395 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 570.00 mg 12%
396 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 570.00 mg 12%
397 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 570.00 mg 12%
398 Peppermint, fresh Spices and Herbs 569.00 mg 12%
399 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12%
400 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 569.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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