Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2883 foods.

# Food Category Per 100 g % DV
351 Cress, garden, raw Vegetables and Vegetable Products 606.00 mg 13%
352 Candies, chocolate covered, dietetic or low calorie Sweets 606.00 mg 13%
353 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 605.00 mg 13%
354 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 602.00 mg 13%
355 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 602.00 mg 13%
356 Leavening agent, yeast, baker's, compressed Baked Products 601.00 mg 13%
357 Vegetarian fillets, meatless Legumes and Legume Products 600.00 mg 13%
358 Meatless, fish sticks Legumes and Legume Products 600.00 mg 13%
359 Yautia (tannier), raw Vegetables and Vegetable Products 598.00 mg 13%
360 Nuts, pine nuts, pignolia, dried Nuts and Seeds 597.00 mg 13%
361 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 597.00 mg 13%
362 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 592.00 mg 13%
363 Beverage mix, chocolate flavour, powder Beverages 591.00 mg 13%
364 Cassava (manioc), flour Vegetables and Vegetable Products 591.00 mg 13%
365 Taro, raw Vegetables and Vegetable Products 591.00 mg 13%
366 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 586.00 mg 12%
367 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 585.00 mg 12%
368 Falafel, homemade Legumes and Legume Products 585.00 mg 12%
369 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 584.00 mg 12%
370 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 582.00 mg 12%
371 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 580.00 mg 12%
372 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 579.00 mg 12%
373 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 577.00 mg 12%
374 Potato, hashed-brown, homemade Vegetables and Vegetable Products 576.00 mg 12%
375 Seeds, sunflower seed butter, salted Nuts and Seeds 576.00 mg 12%
376 Seeds, sunflower seed butter Nuts and Seeds 576.00 mg 12%
377 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 575.00 mg 12%
378 Potato, skin, baked Vegetables and Vegetable Products 573.00 mg 12%
379 Potato, skin, baked, with salt Vegetables and Vegetable Products 573.00 mg 12%
380 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 573.00 mg 12%
381 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12%
382 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 570.00 mg 12%
383 Beans, lima, boiled, drained Vegetables and Vegetable Products 570.00 mg 12%
384 Peppermint, fresh Spices and Herbs 569.00 mg 12%
385 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 569.00 mg 12%
386 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12%
387 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 569.00 mg 12%
388 Candies, chocolate, dark, not further specified Sweets 568.00 mg 12%
389 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 568.00 mg 12%
390 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12%
391 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12%
392 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 567.00 mg 12%
393 Candies, chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12%
394 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 567.00 mg 12%
395 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 567.00 mg 12%
396 Grains, oat bran, dry Cereals, Grains and Pasta 566.00 mg 12%
397 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 565.00 mg 12%
398 Nuts, cashew nuts, dry roasted Nuts and Seeds 565.00 mg 12%
399 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 564.00 mg 12%
400 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 564.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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