Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3563 foods.

# Food Category Per 100 g % DV
301 Babyfood, cereal, mixed, with bananas, dry Baby Foods 668.00 mg 14%
302 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 667.00 mg 14%
303 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14%
304 Nuts, cashew nuts, raw Nut and Seed Products 660.00 mg 14%
305 Nuts, almonds, blanched Nut and Seed Products 659.00 mg 14%
306 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 659.00 mg 14%
307 Longans, dried Fruits and Fruit Juices 658.00 mg 14%
308 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 658.00 mg 14%
309 Dates, deglet noor Fruits and Fruit Juices 656.00 mg 14%
310 Butterbur, (fuki), raw Vegetables and Vegetable Products 655.00 mg 14%
311 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 652.00 mg 14%
312 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 652.00 mg 14%
313 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14%
314 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 650.00 mg 14%
315 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 650.00 mg 14%
316 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14%
317 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14%
318 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14%
319 Seeds, watermelon seed kernels, dried Nut and Seed Products 648.00 mg 14%
320 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 648.00 mg 14%
321 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14%
322 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 646.00 mg 14%
323 Seeds, sunflower seed kernels, dried Nut and Seed Products 645.00 mg 14%
324 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 643.00 mg 14%
325 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 641.00 mg 14%
326 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 641.00 mg 14%
327 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 640.00 mg 14%
328 Snack, potato chips, made from dried potatoes, plain Snacks 637.00 mg 14%
329 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 634.00 mg 13%
330 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 634.00 mg 13%
331 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 633.00 mg 13%
332 Candies, carob, unsweetened Sweets 633.00 mg 13%
333 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13%
334 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 632.00 mg 13%
335 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 632.00 mg 13%
336 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 632.00 mg 13%
337 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 632.00 mg 13%
338 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 632.00 mg 13%
339 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 630.00 mg 13%
340 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 629.00 mg 13%
341 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 629.00 mg 13%
342 Tamarinds, raw Fruits and Fruit Juices 628.00 mg 13%
343 Nuts, pine nuts, pinyon, dried Nut and Seed Products 628.00 mg 13%
344 WENDY'S, french fries Fast Foods 625.00 mg 13%
345 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13%
346 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 623.00 mg 13%
347 Potato pancakes Vegetables and Vegetable Products 622.00 mg 13%
348 Soybeans, green, raw Vegetables and Vegetable Products 620.00 mg 13%
349 Beverages, malted drink mix, chocolate, powder Beverages 618.00 mg 13%
350 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 612.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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