Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2883 foods.

# Food Category Per 100 g % DV
301 Nuts, cashew nuts, raw Nuts and Seeds 660.00 mg 14%
302 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 659.00 mg 14%
303 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 659.00 mg 14%
304 Longan, dried Fruits and fruit juices 658.00 mg 14%
305 Peanut butter, natural Legumes and Legume Products 658.00 mg 14%
306 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 658.00 mg 14%
307 Date, domestic, natural and dry Fruits and fruit juices 656.00 mg 14%
308 Butterbur (fuki), raw Vegetables and Vegetable Products 655.00 mg 14%
309 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 652.00 mg 14%
310 Peanuts, Virginia, oil-roasted Legumes and Legume Products 652.00 mg 14%
311 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 650.00 mg 14%
312 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 650.00 mg 14%
313 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 650.00 mg 14%
314 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14%
315 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 648.00 mg 14%
316 Seeds, watermelon seed kernels, dried Nuts and Seeds 648.00 mg 14%
317 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14%
318 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14%
319 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 646.00 mg 14%
320 Seeds, sunflower seed kernels, dried Nuts and Seeds 645.00 mg 14%
321 Muffin, wheat bran, with raisins, homemade Baked Products 641.00 mg 14%
322 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 641.00 mg 14%
323 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 640.00 mg 14%
324 Snacks, potato chips, dried potatoes, plain Snacks 637.00 mg 14%
325 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 635.00 mg 14%
326 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 634.00 mg 13%
327 Peanuts, all types, dry roasted Legumes and Legume Products 634.00 mg 13%
328 Candies, bars / chips, carob Sweets 633.00 mg 13%
329 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13%
330 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 632.00 mg 13%
331 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 632.00 mg 13%
332 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 632.00 mg 13%
333 Nuts, cashew nuts, oil roasted Nuts and Seeds 632.00 mg 13%
334 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 632.00 mg 13%
335 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 631.00 mg 13%
336 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 629.00 mg 13%
337 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 629.00 mg 13%
338 Nuts, pine nuts, pinyon, dried Nuts and Seeds 628.00 mg 13%
339 Tamarind, raw Fruits and fruit juices 628.00 mg 13%
340 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13%
341 Taro, Tahitian, cooked Vegetables and Vegetable Products 623.00 mg 13%
342 Potato pancake, homemade Vegetables and Vegetable Products 622.00 mg 13%
343 Soybeans, green (edamame), raw Vegetables and Vegetable Products 620.00 mg 13%
344 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 612.00 mg 13%
345 Peanuts, Valencia, oil-roasted Legumes and Legume Products 612.00 mg 13%
346 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 612.00 mg 13%
347 Amaranth leaves, fresh Vegetables and Vegetable Products 611.00 mg 13%
348 Spices, thyme, fresh Spices and Herbs 609.00 mg 13%
349 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 608.00 mg 13%
350 Cress, garden, raw Vegetables and Vegetable Products 606.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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