Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3563 foods.

# Food Category Per 100 g % DV
3401 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Beverages 14.00 mg 0%
3402 Beverages, tea, instant, lemon, diet Beverages 14.00 mg 0%
3403 Beverages, Kiwi Strawberry Juice Drink Beverages 14.00 mg 0%
3404 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 14.00 mg 0%
3405 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 14.00 mg 0%
3406 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 13.00 mg 0%
3407 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 13.00 mg 0%
3408 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 13.00 mg 0%
3409 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 0%
3410 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 0%
3411 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 0%
3412 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 12.00 mg 0%
3413 Eggplant, pickled Vegetables and Vegetable Products 12.00 mg 0%
3414 Butterbur, canned Vegetables and Vegetable Products 12.00 mg 0%
3415 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 12.00 mg 0%
3416 Beverages, grape drink, canned Beverages 12.00 mg 0%
3417 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Beverages 12.00 mg 0%
3418 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Beverages 12.00 mg 0%
3419 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 12.00 mg 0%
3420 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 12.00 mg 0%
3421 Beverages, tea, Oolong, brewed Beverages 12.00 mg 0%
3422 Beverages, tea, green, ready-to-drink, sweetened Beverages 12.00 mg 0%
3423 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 12.00 mg 0%
3424 Beverages, tea, black, ready-to-drink, peach, diet Beverages 12.00 mg 0%
3425 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 11.00 mg 0%
3426 Beverages, OCEAN SPRAY, Cran Grape Beverages 11.00 mg 0%
3427 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 11.00 mg 0%
3428 Alcoholic beverage, whiskey sour, canned Beverages 11.00 mg 0%
3429 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 11.00 mg 0%
3430 Alcoholic beverage, daiquiri, canned Beverages 11.00 mg 0%
3431 Tapioca, pearl, dry Cereal Grains and Pasta 11.00 mg 0%
3432 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 11.00 mg 0%
3433 Arrowroot flour Cereal Grains and Pasta 11.00 mg 0%
3434 Mayonnaise, low sodium, low calorie or diet Fats and Oils 10.00 mg 0%
3435 Alcoholic beverage, tequila sunrise, canned Beverages 10.00 mg 0%
3436 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 10.00 mg 0%
3437 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 10.00 mg 0%
3438 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 10.00 mg 0%
3439 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 10.00 mg 0%
3440 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 10.00 mg 0%
3441 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 10.00 mg 0%
3442 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 10.00 mg 0%
3443 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Beverages 10.00 mg 0%
3444 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 10.00 mg 0%
3445 Beverages, POWERADE, Zero, Mixed Berry Beverages 10.00 mg 0%
3446 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Beverages 10.00 mg 0%
3447 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Beverages 10.00 mg 0%
3448 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 10.00 mg 0%
3449 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 10.00 mg 0%
3450 Limeade, frozen concentrate, prepared with water Beverages 10.00 mg 0%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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