Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3563 foods.

# Food Category Per 100 g % DV
3351 Beverages, tea, green, ready to drink, unsweetened Beverages 19.00 mg 0%
3352 Beverages, Whiskey sour mix, powder Beverages 19.00 mg 0%
3353 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 19.00 mg 0%
3354 Beverages, Cranberry juice cocktail Beverages 19.00 mg 0%
3355 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 19.00 mg 0%
3356 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0%
3357 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0%
3358 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 19.00 mg 0%
3359 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 19.00 mg 0%
3360 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 18.00 mg 0%
3361 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 18.00 mg 0%
3362 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 18.00 mg 0%
3363 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 18.00 mg 0%
3364 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 18.00 mg 0%
3365 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 18.00 mg 0%
3366 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 18.00 mg 0%
3367 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 18.00 mg 0%
3368 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 18.00 mg 0%
3369 Beverages, orange drink, canned, with added vitamin C Beverages 18.00 mg 0%
3370 Beverages, tea, instant, unsweetened, prepared with water Beverages 18.00 mg 0%
3371 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 18.00 mg 0%
3372 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 17.00 mg 0%
3373 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 17.00 mg 0%
3374 Margarine Spread, 40-49% fat, tub Fats and Oils 17.00 mg 0%
3375 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 17.00 mg 0%
3376 Beverages, cranberry-apple juice drink, bottled Beverages 17.00 mg 0%
3377 Frozen novelties, ice type, pineapple-coconut Sweets 17.00 mg 0%
3378 Alcoholic beverage, beer, light, low carb Beverages 17.00 mg 0%
3379 Puddings, banana, dry mix, regular Sweets 17.00 mg 0%
3380 Puddings, banana, dry mix, regular, with added oil Sweets 17.00 mg 0%
3381 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 17.00 mg 0%
3382 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 16.00 mg 0%
3383 Beverages, tea, green, brewed, decaffeinated Beverages 15.00 mg 0%
3384 Lemonade, frozen concentrate, white, prepared with water Beverages 15.00 mg 0%
3385 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 15.00 mg 0%
3386 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 15.00 mg 0%
3387 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 15.00 mg 0%
3388 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 15.00 mg 0%
3389 Frozen novelties, ice type, pop Sweets 15.00 mg 0%
3390 Puddings, banana, dry mix, instant, with added oil Sweets 15.00 mg 0%
3391 Syrups, table blends, pancake Sweets 15.00 mg 0%
3392 Puddings, banana, dry mix, instant Sweets 15.00 mg 0%
3393 Candies, TWIZZLERS CHERRY BITES Sweets 14.00 mg 0%
3394 Mayonnaise dressing, no cholesterol Fats and Oils 14.00 mg 0%
3395 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 14.00 mg 0%
3396 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 14.00 mg 0%
3397 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 14.00 mg 0%
3398 Cranberry juice cocktail, bottled Beverages 14.00 mg 0%
3399 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 14.00 mg 0%
3400 Beverages, V8 SPLASH Juice Drinks, Berry Blend Beverages 14.00 mg 0%

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