Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3563 foods.

# Food Category Per 100 g % DV
3251 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 31.00 mg 1%
3252 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 31.00 mg 1%
3253 Papaya nectar, canned Fruits and Fruit Juices 31.00 mg 1%
3254 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1%
3255 Mayonnaise, reduced fat, with olive oil Fats and Oils 31.00 mg 1%
3256 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 30.00 mg 1%
3257 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 30.00 mg 1%
3258 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 30.00 mg 1%
3259 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 30.00 mg 1%
3260 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 30.00 mg 1%
3261 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 30.00 mg 1%
3262 Beverages, coffee, instant, regular, prepared with water Beverages 30.00 mg 1%
3263 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 30.00 mg 1%
3264 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 30.00 mg 1%
3265 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 30.00 mg 1%
3266 Frostings, glaze, prepared-from-recipe Sweets 30.00 mg 1%
3267 Rice noodles, dry Cereal Grains and Pasta 30.00 mg 1%
3268 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 30.00 mg 1%
3269 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 30.00 mg 1%
3270 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 30.00 mg 1%
3271 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 30.00 mg 1%
3272 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 30.00 mg 1%
3273 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 29.00 mg 1%
3274 Noodles, japanese, somen, cooked Cereal Grains and Pasta 29.00 mg 1%
3275 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 29.00 mg 1%
3276 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1%
3277 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1%
3278 Salad dressing, caesar, low calorie Fats and Oils 29.00 mg 1%
3279 Sugar, turbinado Sweets 29.00 mg 1%
3280 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 28.00 mg 1%
3281 Syrups, grenadine Sweets 28.00 mg 1%
3282 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 28.00 mg 1%
3283 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 28.00 mg 1%
3284 Beverages, Whiskey sour mix, bottled Beverages 28.00 mg 1%
3285 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mg 1%
3286 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 27.00 mg 1%
3287 Beverages, tea, black, ready to drink, decaffeinated Beverages 27.00 mg 1%
3288 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mg 1%
3289 Alcoholic beverage, malt beer, hard lemonade Beverages 27.00 mg 1%
3290 Tamarind nectar, canned Fruits and Fruit Juices 27.00 mg 1%
3291 Alcoholic beverage, beer, regular, all Beverages 27.00 mg 1%
3292 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 27.00 mg 1%
3293 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 27.00 mg 1%
3294 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mg 1%
3295 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 26.00 mg 1%
3296 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 26.00 mg 1%
3297 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 26.00 mg 1%
3298 Alcoholic beverage, beer, light, BUD LIGHT Beverages 26.00 mg 1%
3299 Frozen novelties, ice type, fruit, no sugar added Sweets 26.00 mg 1%
3300 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 26.00 mg 1%

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