Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3563 foods.

# Food Category Per 100 g % DV
3201 Beverages, OCEAN SPRAY, Light Cranberry Beverages 38.00 mg 1%
3202 Beverages, tea, black, brewed, prepared with tap water Beverages 37.00 mg 1%
3203 Beverages, tea, ready-to-drink, lemon, diet Beverages 37.00 mg 1%
3204 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 37.00 mg 1%
3205 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 37.00 mg 1%
3206 Candies, jellybeans Sweets 37.00 mg 1%
3207 Marmalade, orange Sweets 37.00 mg 1%
3208 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 37.00 mg 1%
3209 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 37.00 mg 1%
3210 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 36.00 mg 1%
3211 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 36.00 mg 1%
3212 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 36.00 mg 1%
3213 Salad dressing, mayonnaise-type, light Fats and Oils 36.00 mg 1%
3214 Cookies, gluten-free, lemon wafer Baked Products 36.00 mg 1%
3215 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 36.00 mg 1%
3216 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 36.00 mg 1%
3217 Beverages, coffee, instant, chicory Beverages 35.00 mg 1%
3218 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 35.00 mg 1%
3219 Noodles, japanese, soba, cooked Cereal Grains and Pasta 35.00 mg 1%
3220 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 35.00 mg 1%
3221 Salad dressing, coleslaw Fats and Oils 35.00 mg 1%
3222 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 35.00 mg 1%
3223 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 35.00 mg 1%
3224 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 35.00 mg 1%
3225 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 34.00 mg 1%
3226 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 34.00 mg 1%
3227 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 34.00 mg 1%
3228 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 34.00 mg 1%
3229 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 34.00 mg 1%
3230 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 34.00 mg 1%
3231 Beverages, Horchata, as served in restaurant Beverages 34.00 mg 1%
3232 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 34.00 mg 1%
3233 Beverages, Malt liquor beverage Beverages 33.00 mg 1%
3234 Beverages, grape juice drink, canned Beverages 33.00 mg 1%
3235 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 33.00 mg 1%
3236 Salad dressing, italian dressing, reduced calorie Fats and Oils 33.00 mg 1%
3237 Guava nectar, with sucralose, canned Fruits and Fruit Juices 33.00 mg 1%
3238 Alcoholic beverage, beer, regular, BUDWEISER Beverages 33.00 mg 1%
3239 Salad dressing, sweet and sour Fats and Oils 33.00 mg 1%
3240 Babyfood, dessert, dutch apple, strained Baby Foods 33.00 mg 1%
3241 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 33.00 mg 1%
3242 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 32.00 mg 1%
3243 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 32.00 mg 1%
3244 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 32.00 mg 1%
3245 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 31.00 mg 1%
3246 Salad dressing, mayonnaise, light Fats and Oils 31.00 mg 1%
3247 Beverages, Fruit punch drink, with added nutrients, canned Beverages 31.00 mg 1%
3248 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 31.00 mg 1%
3249 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 31.00 mg 1%
3250 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 31.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free