Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3563 foods.

# Food Category Per 100 g % DV
3151 Salad dressing, caesar, fat-free Fats and Oils 48.00 mg 1%
3152 Muffins, blueberry, dry mix Baked Products 48.00 mg 1%
3153 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 47.00 mg 1%
3154 Cake, yellow, enriched, dry mix Baked Products 47.00 mg 1%
3155 Tofu yogurt Legumes and Legume Products 47.00 mg 1%
3156 Babyfood, fruit, tutti frutti, junior Baby Foods 47.00 mg 1%
3157 Mammy-apple, (mamey), raw Fruits and Fruit Juices 47.00 mg 1%
3158 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 46.00 mg 1%
3159 Babyfood, fruit, tutti frutti, strained Baby Foods 46.00 mg 1%
3160 Beverages, pineapple and orange juice drink, canned Beverages 46.00 mg 1%
3161 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 46.00 mg 1%
3162 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 45.00 mg 1%
3163 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 45.00 mg 1%
3164 Pie fillings, apple, canned Sweets 45.00 mg 1%
3165 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 mg 1%
3166 Babyfood, cherry cobbler, junior Baby Foods 45.00 mg 1%
3167 Syrups, corn, dark Sweets 44.00 mg 1%
3168 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 44.00 mg 1%
3169 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 44.00 mg 1%
3170 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 44.00 mg 1%
3171 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 44.00 mg 1%
3172 Corn bran, crude Cereal Grains and Pasta 44.00 mg 1%
3173 Sauce, horseradish Soups, Sauces, and Gravies 44.00 mg 1%
3174 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 44.00 mg 1%
3175 Beverages, Fruit punch drink, frozen concentrate Beverages 44.00 mg 1%
3176 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 43.00 mg 1%
3177 Toppings, pineapple Sweets 43.00 mg 1%
3178 Rambutan, canned, syrup pack Fruits and Fruit Juices 42.00 mg 1%
3179 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 42.00 mg 1%
3180 Beverages, Orange juice drink Beverages 42.00 mg 1%
3181 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 42.00 mg 1%
3182 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 42.00 mg 1%
3183 Cookies, fortune Baked Products 41.00 mg 1%
3184 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 41.00 mg 1%
3185 Millet, puffed Breakfast Cereals 40.00 mg 1%
3186 Capers, canned Spices and Herbs 40.00 mg 1%
3187 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 40.00 mg 1%
3188 Vinegar, red wine Spices and Herbs 39.00 mg 1%
3189 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 39.00 mg 1%
3190 Beverages, lemonade-flavor drink, powder Beverages 39.00 mg 1%
3191 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 39.00 mg 1%
3192 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 39.00 mg 1%
3193 Sweeteners, sugar substitute, granulated, brown Sweets 39.00 mg 1%
3194 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 38.00 mg 1%
3195 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 38.00 mg 1%
3196 Noodles, egg, enriched, cooked Cereal Grains and Pasta 38.00 mg 1%
3197 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 38.00 mg 1%
3198 Oheloberries, raw Fruits and Fruit Juices 38.00 mg 1%
3199 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 38.00 mg 1%
3200 Cranberry-orange relish, canned Fruits and Fruit Juices 38.00 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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